Home Videos 15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men

15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men

11 second read
46
0
1



Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit …

source

Load More Related Articles
Load More By Shahid Khan
Load More In Videos

46 Comments

  1. HASfit

    September 13, 2019 at 6:31 am

    🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

    Reply

  2. recipp fathima

    September 13, 2019 at 6:31 am

    Wat s the weight Claudia using dumbell pls do reoky

    Reply

  3. Xzedter CH

    September 13, 2019 at 6:31 am

    Thank you man tomorrow i gonna workout agien

    Reply

  4. Vorel Kersey

    September 13, 2019 at 6:31 am

    me; im done
    u guys; we are going to do a cobra move…….
    me; never mind
    couch; sit on me

    Reply

  5. Vorel Kersey

    September 13, 2019 at 6:31 am

    me: lets play wow now!
    coach: now we are goning to go into a cool down mode
    me: are u for real
    utwo: yes

    Reply

  6. Vorel Kersey

    September 13, 2019 at 6:31 am

    me: im done !
    coach: ok lets focus on those calfs
    me:………….UUUUUUU what happend
    u: i dont know

    Reply

  7. soulmojo7

    September 13, 2019 at 6:31 am

    Done!

    Reply

  8. यह अद्भुत है।

    Reply

  9. jen mulvaney

    September 13, 2019 at 6:31 am

    Just found your videos and what a find! 🏆 Thank you both for these high quality workout videos. Love your tips and cues- you obviously know your stuff! Thank you Claudia for being so grounded and awesome. I love that you dress modestly even though we all know you are fit and rocking it! That is rare in the fitness world. Most ladies are showing off everything they have and showing cleavage all over the screen. As a follower of Christ with a four year old daughter who loves to work out with me, I’m grateful to find a woman who is fit AND modest to work out with. Praying blessings over you all and your sweet family! Thanks again! 👍🏼👍🏼👍🏼 We will definitely be sharing your videos!

    Reply

  10. Anna Moutzourelli

    September 13, 2019 at 6:31 am

    Add some more weight training please !!

    Reply

  11. Shifaana shif

    September 13, 2019 at 6:31 am

    As a beginner,
    What is ideal way of doing this strength excersice?
    Daily or weekly twice?

    Reply

  12. Michico Wooten

    September 13, 2019 at 6:31 am

    Yes I made it this morning 😍

    Reply

  13. Alex M

    September 13, 2019 at 6:31 am

    We love you guys, keep up the good work! If more people would be like you, this world would be a better place 😀

    Reply

  14. H Athlete4ever

    September 13, 2019 at 6:31 am

    Merry Christmas you 2 and everyone on here!!!! Unfortunately I've been under the weather over the past 2 weeks, but I am feeling so much better now as we speak and was successfully able to do this here tonight on Christmas Eve. Thank you so much for making this video and once again Merry Christmas!!! 🙏👌👍❤💚💜💙💛😂😁😀😉☺

    Reply

  15. IHS GAMALAXY

    September 13, 2019 at 6:31 am

    Hi hasfit, I am your big fan coch Kozac and Claudia. I am doing your HASfit’s Foundation Beginner Workout Program, I am on 2nd day of 2nd week, I want to ask I am feeling little fever with cold, should I continue workout in fever or rest?

    Reply

  16. Andrea

    September 13, 2019 at 6:31 am

    Really enjoy these beginner workouts!!

    Reply

  17. Princess Royal

    September 13, 2019 at 6:31 am

    I feel great!!!! Thanks for the worthwhile workout, Coach Kozak and Claudia:::)))

    Reply

  18. 93 jk

    September 13, 2019 at 6:31 am

    thank you!!

    Reply

  19. Kathy Nguyen

    September 13, 2019 at 6:31 am

    I'm by no means a beginner when it comes to DB workouts, but I needed a short workout, so this did the trick with heavy weights! A great burner! Thank you!

    Reply

  20. Samantha H

    September 13, 2019 at 6:31 am

    New subbie. This is my 2nd time completing on of your workouts. Thank you for sharing your craft!!!

    Reply

  21. Shelly Bynaker

    September 13, 2019 at 6:31 am

    I love these work outs been doing them for a month now love the energy I get after doing them very encouraging thank you

    Reply

  22. Eileen Palmer

    September 13, 2019 at 6:31 am

    Thank you, this was perfect for my first workout with you.

    Reply

  23. Linda S

    September 13, 2019 at 6:31 am

    Is it normal for my knees to hurt during the last set for the first time doing this? Does that mean im doing it wrong or that im not used to it or have knee problems?

    Reply

  24. Michael Durham

    September 13, 2019 at 6:31 am

    He said trust the process, coach kozak confirmed 76ers fan

    Reply

  25. harunjug

    September 13, 2019 at 6:31 am

    how do I combine this training with other HASfit training?

    Reply

  26. Barbara Rumore

    September 13, 2019 at 6:31 am

    Great Wkout when short on time. I use heavier wt to increase cardio. Wt not heavy enough to impair gd form. This

    Reply

  27. Lucille Cosgrave

    September 13, 2019 at 6:31 am

    Just finished 5 days of HASfit 15 minute beginner workout videos every morning. I am excited to start your foundation program tmrw!! These videos are great and very encouraging ^^

    Reply

  28. Mohamad Kaaki

    September 13, 2019 at 6:31 am

    Awesome job! I love it and I think it's gonna be my night routine…

    Reply

  29. Amanda Rebc

    September 13, 2019 at 6:31 am

    I just did this while dealing with my period and it actually helped. Thank you 🙂

    Reply

  30. Willie Greene

    September 13, 2019 at 6:31 am

    This is my first week of beginners weight training, and I love everything that I am learning, do you have a meal plan to go along with the weight training?

    Reply

  31. Fly LastShadow

    September 13, 2019 at 6:31 am

    I recently found your website with a lot of workouts. But its been a while since i did any workout with weights, so im going to use these beginners workouts for a week or so before im going to follow one of your detailed workouts.

    Reply

  32. Sai Srinu

    September 13, 2019 at 6:31 am

    I'm 18 year old boy
    How much weight should i use

    Reply

  33. Dean&Gennette Reynolds

    September 13, 2019 at 6:31 am

    My husband (60 yrs. old) and I (56 yrs. old) have just discovered you videos and we LOVE ❤️ your videos! Your very good at telling what and how to do the exercise, along with how to make it easier or more difficult. We look forward to many more workouts with you both! We are

    Reply

  34. Adele B.

    September 13, 2019 at 6:31 am

    Hello HASfit, any idea why I might be feeling pain in my both knees when doing lunges :/? no pain during squats though

    Reply

  35. Deidre Hardee

    September 13, 2019 at 6:31 am

    Great workout for beginners! First time doing one of your workouts and I will definitely be back every day to do it again and to eventually do others. I love how calm the two of you are and how you say it's ok if we aren't able to do it all just yet. Great motivation talk during the videos as well. Thank you for this!

    Reply

  36. Lori Bamber

    September 13, 2019 at 6:31 am

    You guys are just so great … thank you!!

    Reply

  37. Dawid Dimow

    September 13, 2019 at 6:31 am

    Thank you HASfit.

    Reply

  38. Geneviève Marcotte

    September 13, 2019 at 6:31 am

    this is one of my favorites!

    Reply

  39. Avril BD

    September 13, 2019 at 6:31 am

    Gonna try this! What playlist was used throughout the video?

    Reply

  40. Hesus G

    September 13, 2019 at 6:31 am

    I'm using these videos to workout with my mom, She is around 50 years old and this are just ok for her wanting to improve.

    Reply

  41. Gabe xD

    September 13, 2019 at 6:31 am

    20 pound weights was a challenge

    Reply

  42. Alana Batchelor

    September 13, 2019 at 6:31 am

    How many reps of each exercise are you doing?

    Reply

  43. Onbayview

    September 13, 2019 at 6:31 am

    Easing into strength🏋🏿‍♀️

    Reply

  44. Maelsand Aliwa

    September 13, 2019 at 6:31 am

    Just Started my workout today , feeling GREAT!!! God Bless you guys!

    Reply

  45. Mrs. K

    September 13, 2019 at 6:31 am

    Love your workouts…enjoy the both of you! My only thing I don't like is you talk a bit too much doing the workout! Again thank you both for the great workouts!!

    Reply

  46. Michael Gonzalez

    September 13, 2019 at 6:31 am

    Thank you guys for today's great work out. May GOD bless you and your family !!!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Under Armour HOVR Sonic Review – Connected Running Shoes

CHECK PRICE – UA HOVR Sonic ↓↓↓↓ ➡ Amazon – http://geni.us/OfHYoGL ➡ UA Websit…