Home Videos 20 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men

20 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men

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26 Comments

  1. HASfit

    July 13, 2019 at 1:01 am

    🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

    Reply

  2. Kathlene Shumway

    July 13, 2019 at 1:01 am

    Seriously…I love you guys! I am seeing changes in body and I am so excited!

    Reply

  3. soulmojo7

    July 13, 2019 at 1:01 am

    Done~

    Reply

  4. Soulful Sweat

    July 13, 2019 at 1:01 am

    We love the variety of workout options for various fitness levels. We like to incorporate this variety as well. Nice job

    Reply

  5. xiao quing

    July 13, 2019 at 1:01 am

    When I work on arms with weights, my neck starts hurting. Should I stop lifting weights? What will I do my neck really hurts ?

    Reply

  6. Tara V

    July 13, 2019 at 1:01 am

    Awesome workout! Thank you.

    Reply

  7. Ana Reigota

    July 13, 2019 at 1:01 am

    thank you a lot! My energy levels have been a little on the low side this week and the longer workouts did not seem like a good idea. This was definitely better than sitting around and thinking about how tired I was and I'm feeling a lot better now 😀

    Reply

  8. Janey Bredwick

    July 13, 2019 at 1:01 am

    What size weights?

    Reply

  9. Kathryn Barnett

    July 13, 2019 at 1:01 am

    Love you guys! You give such positive motivation to us. 🙂

    Reply

  10. Onbayview

    July 13, 2019 at 1:01 am

    Lunch time workout – I made it mine🏋🏿‍♀️

    Reply

  11. asim d

    July 13, 2019 at 1:01 am

    Thank you guys for these super efficient workouts. I have no time for gym currently and your efforts are much appreciated. I am trying to do these everyday. Hopefully i get to your fitness levels somedays. Cheers.

    Reply

  12. Serene Deepak

    July 13, 2019 at 1:01 am

    great workout!!!!!thanks a lot

    Reply

  13. Louis Taylor

    July 13, 2019 at 1:01 am

    Wow this one was much more hard work that the other beginners ones I've tried! Great!

    Reply

  14. Lori Bamber

    July 13, 2019 at 1:01 am

    I don't think working out has ever made me quite so happy as working out with the two of you. It's like a workout accompanied by an inspirational talk accompanied by a master class in growth mentality. A million thanks!

    Reply

  15. Allie

    July 13, 2019 at 1:01 am

    I can do most of this but not the floor 'swimming' or the split squat, whenever I go to bend my legs frontwards to do the split squat my weight feels to heavy to lift back up and my knees hurt, I tried doing smaller ones not all the way down but they felt really difficult to push through, do I have to keep just plodding on until eventually I am better at them or is there a way to improve them? Thanks in advance

    Reply

  16. Flairbeat

    July 13, 2019 at 1:01 am

    Awesome workout

    Reply

  17. Theresa w

    July 13, 2019 at 1:01 am

    Nice one coach! Just coming back from a foot injury so starting out easy this was just what I needed today!

    Reply

  18. Asif Istiaque

    July 13, 2019 at 1:01 am

    I'm not fully fit , l had a shoulder dislocation problem. So may I bring the weight? Please help me.

    Reply

  19. Jose Quintana

    July 13, 2019 at 1:01 am

    Thanks for this!

    Reply

  20. Onbayview

    July 13, 2019 at 1:01 am

    🏋🏿‍♀️

    Reply

  21. Emily Barner

    July 13, 2019 at 1:01 am

    Coming back to this routine after increasing my weights felt like starting all over again! Thank you both for making these incredible videos that are so accessible for everyone regardless of fitness level. 🙂

    Reply

  22. ScratchDog

    July 13, 2019 at 1:01 am

    Thank you so much! all these videos are getting me so motivated! you ARE AWESOME – i've never seen something like this on youtube!

    Reply

  23. Ruchi Chauhan

    July 13, 2019 at 1:01 am

    I have recently started working out at a gym without a personal trainer have cervical, knee pain(due to weight) and back pain. However, I plan to strengthen the same. It will be great if you can guide me on how do I plan my workout so I can lose weight and strengthen my weak areas. I hope I can do these exercises you have shared here. It really looks interesting and really appreciate both of you for sharing the exercises. Tx

    Reply

  24. nagham lvly

    July 13, 2019 at 1:01 am

    ❤💚💜💙💛

    Reply

  25. Koyel Datta

    July 13, 2019 at 1:01 am

    So this is amazing. Loved the workout. I am looking forward to losing few kilos for sure. So do we try out various workouts everyday or just follow one before moving on to the next level. Would really appreciate a revert. Thanks a lot.

    Reply

  26. Irmina Nowicka

    July 13, 2019 at 1:01 am

    I love you guys !!!!! Massive thanks !!!!!!

    Reply

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