Home Videos 20 Minute Interval Cardio Bodyweight Strength Training Full Workout – No Equipment

20 Minute Interval Cardio Bodyweight Strength Training Full Workout – No Equipment

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This fats burning, whole body sculpting exercise is a targeted cardio and body weight strength interval session that does not require any gear and may simply be …

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31 Comments

  1. Barbara Spuri

    July 9, 2019 at 6:31 pm

    Wonderful workout! You are amazing! I had a lot of fun doing your exercises! What is the song's name??

    Reply

  2. solostarr3

    July 9, 2019 at 6:31 pm

    man…. i love this. quick but INTENSE!

    Reply

  3. Forever Yoga with Susannah

    July 9, 2019 at 6:31 pm

    Just discovered you this morning and decided to start a cardio work out plan with you. Appreciate that you suggest modifications. LOVE YOUR DOG!!

    Reply

  4. Ali Freemyer

    July 9, 2019 at 6:31 pm

    Another great video! I appreciated how you didn't count reps for the push ups and had us focus on our form instead!

    Reply

  5. K H-C

    July 9, 2019 at 6:31 pm

    Terrific workout, just felt like the cool down was very rushed and not thorough enough.

    Reply

  6. QBI Faith

    July 9, 2019 at 6:31 pm

    Loving this holiday work out variation😃👍🏽

    Reply

  7. Christine Kinney Work

    July 9, 2019 at 6:31 pm

    Love the music on this one – very motivating!

    Reply

  8. Lana T

    July 9, 2019 at 6:31 pm

    This is Day 15 of consecutively working out with Jessica and I loved it! Great cardio and sculpting routine. Thanks, Jessica!

    Reply

  9. Michelle Graham

    July 9, 2019 at 6:31 pm

    A bit more challenging, but wonderful! Thank you Jessica

    Reply

  10. kefgolfo

    July 9, 2019 at 6:31 pm

    Great workout! <3

    Reply

  11. Lynda Blakely

    July 9, 2019 at 6:31 pm

    Loved this workout! Great for when you don’t have a lot of time to get a work out in! Great series! Will definitely be doing this again! Thank you so much Jessica!

    Reply

  12. eveningbreeze

    July 9, 2019 at 6:31 pm

    How many calories do I burn doing the Peanut modification?

    Reply

  13. ruthsentell

    July 9, 2019 at 6:31 pm

    Just found this gem while traveling for business, and it was perfect for my hotel space and lack of equipment! SO ready to start my day! Thanks, Jessica (and Peanut)!

    Reply

  14. Raihanah Mydin

    July 9, 2019 at 6:31 pm

    This was good. Tq Jessica.

    Reply

  15. Crazy Chicken

    July 9, 2019 at 6:31 pm

    Great workout, I loved it. I found the pace just right because no matter what modification I chose, I could keep up with you. Thank you very much for helping me get fitter everyday.

    Reply

  16. Carrie Wimmer

    July 9, 2019 at 6:31 pm

    Great workout! Thank you Jessica!

    Reply

  17. Wiebke Papenfus

    July 9, 2019 at 6:31 pm

    Loved the workout! Thanks Jessica!

    Reply

  18. neakid1

    July 9, 2019 at 6:31 pm

    I'm wondering what kind of mat you're using. you have different ones thru out all your videos…. I just moved in a new house and found that even with my sneakers I can't "spread" wide enough on my movements because I'm slipping… I looked at Walmart but there are so many kinds and I don't want to pay to much. Do you have suggestions? Thanks in advance for your response.

    Reply

  19. Abigail

    July 9, 2019 at 6:31 pm

    I'm pretty out of shape and found this workout challenging. I was trying to stick to the heart rate suggestions from your walking interval work out (steady=5, interval=7-8 exertion), but this was a little tougher than that. I didn't feel like I had time to recover my heart rate during the strength parts and stayed breathless (solid 8 exertion) the whole 20 mins. So I ended up pausing the video several times to march in place and catch my breath. I'm sure I'll improve with practice, just wondering if you have other videos with that 3:1 interval ratio? (That being said, I really like these videos instruction!)

    Reply

  20. Camden Smith

    July 9, 2019 at 6:31 pm

    I liked this as a recovery day or as a longer warmup up for a tougher workout. Had to add propulsions and runs between all cardio intervals to even get to my lowest fat burning level but it works as long as you push it.

    Reply

  21. Rebecca Lewek

    July 9, 2019 at 6:31 pm

    Tougher than you would expect! Loved it Jessica !! ❤Peanut ! Looking forward to a New Years Challenge (fingers crossed you do one ! )

    Reply

  22. Kay Tee

    July 9, 2019 at 6:31 pm

    I was finding this okay until we headed to the floor – I am so bad at push ups, even on my knees! Then with the plank jacks my heart rate was right up there.

    Reply

  23. Theresa Herron

    July 9, 2019 at 6:31 pm

    thnx again

    Reply

  24. Naomi Farrar

    July 9, 2019 at 6:31 pm

    Thank you! This was fun.

    Reply

  25. Jeanette McCullough

    July 9, 2019 at 6:31 pm

    Hey Jessica, thanks for another great workout. I added 10lb weights for the strength intervals to amp it up. I admit I feel a twinge of guilt for doing the shorter workouts but, this time of year time is definitely a factor! Merry Christmas to you and yours 🙂

    Reply

  26. SS SS

    July 9, 2019 at 6:31 pm

    i have lost 40 pounds with your videos please keep them coming please!!

    Reply

  27. Lisa Nye

    July 9, 2019 at 6:31 pm

    This is one of my new favorites. Thanks Jessica!

    Reply

  28. Ashley M

    July 9, 2019 at 6:31 pm

    I'm so happy that you created this healthy for the holidays series! It was a perfect reason to stay on top of exercise throughout December rather than just saying, "I'll start again after the new year!"

    Reply

  29. Ola Ahmed

    July 9, 2019 at 6:31 pm

    l lik your workout so much

    Reply

  30. Rania Bolotok

    July 9, 2019 at 6:31 pm

    phew….done!

    Reply

  31. Marta Machado

    July 9, 2019 at 6:31 pm

    Powerful! 🙂

    Reply

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