Home Running 3 Ingredient Protein Pancakes: Dairy Free, Gluten Free, Fabulous

3 Ingredient Protein Pancakes: Dairy Free, Gluten Free, Fabulous

6 min read

Protein, protein, protein is the secret for this woman proper now.

It’s so mandatory because the body tries to get well from damage and your regular workouts!Plus, as I realized throughout my metabolic efficiency test if I stability my meals with carbs and protein then I cease that insulin swing which not solely messes with our moods, however may also help with fats loss.

This specific recipe is a double whammy on protein because of  liquid egg whites. I exploit this model as a result of there may be solely 1 ingredient, no unusual fillers, simply 100% actual liquid egg whites.

3 Ingredient Protein Pancakes

I typically get asked if I’m gluten free and the reply is “not really”. I simply are likely to gravitate in direction of meals that aren’t tremendous heavy in issues that will have gluten, like I don’t care for pasta and in bread I’m an enormous sourdough fan!!

Therefore it is a fabulous allergy pleasant high protein restoration meal! gluten free high protein pancakes


  • 1 scoop protein powder (I used Vega Sport Vanilla as a result of I LOVE this plant primarily based model)
  • 1 banana
  • 3 tbsp AllWhites® 100% liquid egg whites


  • Mash banana
  • Mix in protein
  • Add AllWhites
  • Pour right into a sloppy mess as a result of we aren’t food bloggers, we’re runners.
  • Plate and devour!!! You can prime it with peanut butter, however actually I let mine cool and grabbed it to go!
  • These additionally pop within the fridge so you may snack later.

Vegan protein pancakes

Nutrition per protein pancake (makes 3)
100 energy
1.5 g Fat
8.5 g Protein
13 g Carbs — use much less banana for those who actually need decrease carb, however that is nice submit exercise refuel Delicious, #lowcarb, high protein, 3 ingredient post workout #recipe Click To Tweet

I’ve talked quite a bit concerning the significance of your post workout meal. Take benefit of the possibility to eat actual meals over gels throughout your run! It’s not nearly energy, however what these energy are doing so that you can enhance restoration and make sure you’re prepared for the following run.

Personally, easy must be a part of the plan for me to get in an excellent meal and that’s why I really like this. Also, confession mine is often topped with nut butter and a aspect of green smoothie!

Why use egg whites?

Nothing mistaken with a complete egg!! But listed below are my ideas on utilizing AllWhites for restoration recipes:

  • Rich in protein, 5 grams per serving, whereas solely 25 energy
  • Creates a VOLUME enhance to my meal, which makes me really feel fuller
  • No fats
  • Half the energy of conventional complete eggs
  • Less than 1% carbohydrate content material
  • I ALWAYS pattern the batter and this fashion it’s truly suitable for eating
  • Great choice for protein smoothies, no taste, further quantity
  • Safer to make use of in issues like salad dressing, no concern of food born sickness

If you’re within the temper for extra excessive protein breakfast concepts, I’ve received 97 of them waiting for you!

What’s your favourite strategy to make pancakes?

Other methods to attach with Amanda
Instagram Daily Fun: RunToTheFinish

Facebook Community Chatter: RunToTheFinishRunning_motivation_thumb

Sign Up to Receive a Weekly Newsletter with Top Running Tips


Source link

Load More Related Articles
Load More By Shahid Khan
Load More In Running

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also


Kevin Nealon hikes with Adam Sandler. source …