Home Videos 30-Minute Cardio and Strength-Training Workout For a Mood Boost

30-Minute Cardio and Strength-Training Workout For a Mood Boost

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Get your blood pumping with this at-home cardio and strength-training exercise that may maintain your muscular tissues as robust as your smile! All you want for this exercise …

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37 Comments

  1. jess&gabrielconte litfam

    April 25, 2019 at 8:31 pm

    I don't have a personal trainer as I don't go to the gym, but at home Popsugar is my trainer so thank you. Continue these good workouts and love you xoxo

    Reply

  2. S. Lawson

    April 25, 2019 at 8:31 pm

    Great workout!

    Reply

  3. Ana Patricia Hernandez Mittelstaedt

    April 25, 2019 at 8:31 pm

    Yesterday I couldn't make it, but today: Friday 😊👍

    Reply

  4. Ana Patricia Hernandez Mittelstaedt

    April 25, 2019 at 8:31 pm

    Wednesday 😀✅

    Reply

  5. Ana Patricia Hernandez Mittelstaedt

    April 25, 2019 at 8:31 pm

    Tuesday 👍✅

    Reply

  6. Ana Patricia Hernandez Mittelstaedt

    April 25, 2019 at 8:31 pm

    Perfect monday class. Goal of my week: each day start wirh this great class and then finish it with a diffrent yoga class each day 🙂 Thanks.

    Reply

  7. Kristen Marie

    April 25, 2019 at 8:31 pm

    This is my morning at-home workout!

    Reply

  8. kate say

    April 25, 2019 at 8:31 pm

    At the beginning I'm like "omg there's like 25 mn left, I'll never make it!"
    And at the end I'm like "it's over already???"
    I love your videos !

    Reply

  9. Jay Bkx

    April 25, 2019 at 8:31 pm

    Love these workouts and this channel! It has helped me workout regularly which is usually hard being a wife mother to 3 and working full time! I’ve worked out almost everyday for the past 3 weeks and I feel amazing!! Keep them coming!

    Reply

  10. Amna Amjad

    April 25, 2019 at 8:31 pm

    Yessss am ✅ done feels good kill it

    Reply

  11. Cheryl Costantini

    April 25, 2019 at 8:31 pm

    Exactly what I needed! Just the right amount of strength, cardio, agility, and endurance in an efficient workout. Also appreciate the positive words — and warm up and cool down.

    Reply

  12. Tiffany Blair

    April 25, 2019 at 8:31 pm

    That just flew by! Fun workout.

    Reply

  13. Callie Blount

    April 25, 2019 at 8:31 pm

    This was SUCH a great video! I will definitely be returning to this workout! And the trainer was awesome!

    Reply

  14. Núria

    April 25, 2019 at 8:31 pm

    Thanks a lot! You make my day!

    Reply

  15. Tiffany Smith

    April 25, 2019 at 8:31 pm

    This is slowly becoming one of my faves. Great job on this one!

    Reply

  16. Gina Benavides

    April 25, 2019 at 8:31 pm

    I love this workout really amazing I have done it for a while now and I can really see the results, I really recommend it!!!

    Reply

  17. ren ata

    April 25, 2019 at 8:31 pm

    Thank you POPSUGAR! really liked this one!

    Reply

  18. Jennifer Yeomans

    April 25, 2019 at 8:31 pm

    Awesome workout!

    Reply

  19. Patti D

    April 25, 2019 at 8:31 pm

    great workout and it went by so quickly!

    Reply

  20. Natalie Brenneman

    April 25, 2019 at 8:31 pm

    Love popsugar workouts and trying new things – I keep circling back to this one! Quick & fun, I feel like I’m working out with a friend instead of a trainer. You rock Allie!

    Reply

  21. Anu K

    April 25, 2019 at 8:31 pm

    Love this.. thanks!

    Reply

  22. Gata Negra

    April 25, 2019 at 8:31 pm

    Love this full body workout so much! All of my favorite exercises in one workout!!!! 😁

    Reply

  23. Suzanne Yates

    April 25, 2019 at 8:31 pm

    Allie, I wasn’t a fan of one of your other workouts, so I was hesitant to try this, but I’m glad I did it. It was SO GOOD. I really liked the length of each exercise. Sometimes trainers go through their workouts so fast, I barely get a good burn in the muscles. This is one I’ll definitely be coming back to.

    Reply

  24. Kristin Coberly

    April 25, 2019 at 8:31 pm

    I had to comment on this one just to say thank you.
    Great workout.
    Even better emotional lift for the day.
    I needed this! Will definitely be repeating this one.

    Reply

  25. Kristen Marie

    April 25, 2019 at 8:31 pm

    First pop sugar work out of the year! See you again tomorrow!

    Reply

  26. Carmen Garrido

    April 25, 2019 at 8:31 pm

    Post Merry Christmas 💪🏻🇵🇪🔥🔥🔥

    Reply

  27. scotty06

    April 25, 2019 at 8:31 pm

    How much calories do you burn from this workout if you are 132 pounds?

    Reply

  28. Melanie Pierluigi

    April 25, 2019 at 8:31 pm

    I do this workout when I want something a bit easier. I've been doing the popsugar pilates/cardio videos and they are significantly harder in EVERY way! Killer in comparison. https://www.youtube.com/watch?v=ObCDRGuXGUA https://www.youtube.com/watch?v=P921J1Fjoug

    Reply

  29. Joyce Chahine - Pianist

    April 25, 2019 at 8:31 pm

    I love her style! She’s chill, her timing is great and the whole workout got me good from head to toe. Love love love

    Reply

  30. bcp721

    April 25, 2019 at 8:31 pm

    This video is one of my favorites and I just adore Allie. She is my #1 favorite Popsugar Fitness trainer. She motivates & inspires, and I simply love her energy.

    Reply

  31. Mandy Lindemuth

    April 25, 2019 at 8:31 pm

    I just died. #dontpresspause

    Reply

  32. misskimberly5

    April 25, 2019 at 8:31 pm

    I used my weights that I got for Christmas with this. This was great

    Reply

  33. CincyB1

    April 25, 2019 at 8:31 pm

    Love Allie and so excited to see Christina in more videos – remember her from the Drop workout. She’s a beast!

    Reply

  34. Lucky Lock

    April 25, 2019 at 8:31 pm

    Почему у Кристины до сих пор не 90/60/90? Её, что специально заставляют вес не сбрасывать???

    Reply

  35. Ariana Capptauber

    April 25, 2019 at 8:31 pm

    where are these pants from? Love the colors

    Reply

  36. Berkeley Martin

    April 25, 2019 at 8:31 pm

    moderate intensity. Mostly strength but some cardio mixed in. I used 8 pounds, and could maybe go up to 10-12 next time.

    Reply

  37. Jasmin T

    April 25, 2019 at 8:31 pm

    you popsugar nailed it – again!!

    Reply

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