Home Videos 30-Minute Full-Body Strength-Training Workout

30-Minute Full-Body Strength-Training Workout

20 second read
37
0
1



This strength-training exercise will get your coronary heart price up and tone your full body. Each exercise is 25 reps, so take breaks as wanted and know which you can work …

source

Load More Related Articles
Load More By Shahid Khan
Load More In Videos

37 Comments

  1. Chiara Franchini

    April 15, 2019 at 4:01 am

    I loved this workout! She motivated me and I didn't get bored during the exercises. Her voice is so calm and nice.

    Reply

  2. Sophia Sofa

    April 15, 2019 at 4:01 am

    Thanks, was so good! She is a very good and motivating instructor with a calm voice!

    Reply

  3. Ella Ndukwe

    April 15, 2019 at 4:01 am

    This is really great, especially for me as a beginner because she explains form and takes her time to describe te move before starting. And I like her voice! Its chill and calm, very relaxing

    Reply

  4. Amna Amjad

    April 15, 2019 at 4:01 am

    I made it 2019

    Reply

  5. Joyrobin

    April 15, 2019 at 4:01 am

    Good fun, doable but challenging. Thank you and I will do this one again. I love low impact strength and conditioning. Jumping at 62 is not tolerable on the knees lol

    Reply

  6. Dong jin Lanthier

    April 15, 2019 at 4:01 am

    Love it !

    Reply

  7. Hijab Bee

    April 15, 2019 at 4:01 am

    hee voice resemble to anna alot …yes i lv anna too she has another level of positive energy

    Reply

  8. LM_vids

    April 15, 2019 at 4:01 am

    Is this hiit?

    Reply

  9. Georgi Ion

    April 15, 2019 at 4:01 am

    I want one, just ONE „Full Body workout” that actually engages ALL THE MUSCLE GROUPS

    Reply

  10. Sharlene Matthews

    April 15, 2019 at 4:01 am

    The Trainers voice is so anoying…
    🙁 had to break up the Workout because of that terrible voice

    Reply

  11. Molly Durava

    April 15, 2019 at 4:01 am

    Did this workout yesterday and I really liked the moves. I wish there was a 2 sec break in between each move-felt like it went a little quick for me. I loved the 10 moves, 25 reps thing. Is there a list of the moves somewhere? I'd love to be able to do these moves on my lunch break!

    Reply

  12. Nikolai Lugo

    April 15, 2019 at 4:01 am

    Using this for dance training. I need to be stronger, I'm falling behind the other dancers and I refuse.

    Reply

  13. nottoday or tommorow

    April 15, 2019 at 4:01 am

    Thank you sooooooo much for this great workout video.

    Reply

  14. Brianna Edgerley-Dallal

    April 15, 2019 at 4:01 am

    This was a very good beginners workout and a good introduction to some core basic moves. Would definitely recommend for anyone just getting started, or needing low impact.

    Reply

  15. Virginia Cano

    April 15, 2019 at 4:01 am

    😇😇😇

    Reply

  16. Meghan Hogan

    April 15, 2019 at 4:01 am

    This was so good! I like her coaching style and it was challenging but shes motivating that you can stick with it and you'll feel great after! More like this one- with weights!

    Reply

  17. Kelly Barnes

    April 15, 2019 at 4:01 am

    This workout should be reposted. Its so so good!!!

    Reply

  18. Kelly Barnes

    April 15, 2019 at 4:01 am

    LOVED THIS.

    Reply

  19. Aleksa Castillo

    April 15, 2019 at 4:01 am

    This is my new favorite workout! I stumbled upon this looking for strength training, after doing Jake Dupree's for a couple of weeks. Great whole body conditioning 😁

    Reply

  20. SunKissed

    April 15, 2019 at 4:01 am

    Loved this trainer & routine so much.

    Reply

  21. Nakaya Manning

    April 15, 2019 at 4:01 am

    Really enjoyed this workout. It was quick and had just the right amount of intensity. I used 12’s and 8’s, and added hammer curls to the top of the hesitation lunges. Thanks!

    Reply

  22. Iqbal Thasleem

    April 15, 2019 at 4:01 am

    Fantastic work out..

    Reply

  23. No Kia

    April 15, 2019 at 4:01 am

    the one in the middle is so pretty

    Reply

  24. Kelly Grotkowski

    April 15, 2019 at 4:01 am

    Loved her! So motivating, great instruction and so many ways to amp up each exercise.

    Reply

  25. bindunice

    April 15, 2019 at 4:01 am

    Love this workout seriously

    Reply

  26. Shelly Campbell

    April 15, 2019 at 4:01 am

    Definitely my favourite guest trainer so far, I love her! What's her name and does she have instagram?

    Reply

  27. Abigail Lindner

    April 15, 2019 at 4:01 am

    I was looking for a strength training workout that wasn't cardio-intrnsive, and this fit the bill! The instructor, Shannon, guided through each of the poses in a clear and encouraging fashion. I would have liked to see more arm work, but as far as legs and and go this workout was fantastic.

    Reply

  28. girly2ist

    April 15, 2019 at 4:01 am

    Worst workout ever…boring and slow

    Reply

  29. Rachel Salapka

    April 15, 2019 at 4:01 am

    it was good but she talked way too much, a lot of time wasted

    Reply

  30. Brittany Fraanse

    April 15, 2019 at 4:01 am

    Why is this video Unlisted?

    Reply

  31. Christina Hughes

    April 15, 2019 at 4:01 am

    I kept searching for this video after doing it before, and it just took me fifteen minutes to find. It says it is "unlisted" — popsugar, please put this video back on your page in an easier to find spot!

    Reply

  32. za8cun

    April 15, 2019 at 4:01 am

    i didnt have weights so i just grab two broken steam irons lol.. after all it was kept aside to collect dust. sweats like crazy thanks popsugar for a good workout in the morning <3

    Reply

  33. Tammy Parvin

    April 15, 2019 at 4:01 am

    How many calories are burned in this great workout?

    Reply

  34. Lindsey Showman

    April 15, 2019 at 4:01 am

    Is it weird that I love her voice?

    Reply

  35. Noura A

    April 15, 2019 at 4:01 am

    love it

    Reply

  36. Jaz d'Cruz

    April 15, 2019 at 4:01 am

    Loved this!!! Please bring back Shannon for more videos!!

    Reply

  37. nataBG

    April 15, 2019 at 4:01 am

    Very light workout actually, nothing compred to Jack's. If you look for good results visible for your shape – check him

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Quail Hill Trail – HikingGuy.com

Hiking Trails → Hikes In Orange County → In This Guide Where is the Quail Hill Trailhead i…