Home Running 3:53 Miler Craig Engels on Training for Speed and his ’80s-era Mustache

3:53 Miler Craig Engels on Training for Speed and his ’80s-era Mustache

6 min read

Craig Engels is among the largest personalities in observe and area. He’s additionally a 3:53 miler who likes to crush opponents on the observe.


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Craig is a person who provides excursions of his 1983 Toyota New Horizons RV whereas carrying a leopard print coat and sporting a mullet.

Yes, there’s video:

You may know Craig because the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher on the 2016 US Olympic Trials within the 1500m. More lately, Craig received the USATF indoor mile and set a blazing 3:53 mile PR.

His listing of non-public bests is eye-popping:

  • 800m: 1:46:03
  • Mile: 3:53.93
  • 5k: 14:20.27

Craig is a enjoyable man to speak with as a result of he doesn’t take running too significantly. He’s a fierce competitor however you’ll additionally see how his running actually took off in school when he was in a position to have enjoyable with his crew.

(it’s humorous the way you carry out higher if you’re having extra enjoyable exterior of training…)

He additionally doesn’t take himself too significantly, which I discover extremely refreshing. He rocks a mullet and a fully excellent 1980’s type Burt Reynolds mustache. The RV solely got here after the mustache as a result of he wished to maintain the 80’s theme going.

Today, Craig is gearing up for a productive out of doors observe season with his first race in May.

Craig Engels on Speed (and getting kicked off his XC crew)

Craig Engels

In this dialog, Craig and I focus on an entire host of points:

  • How he received hooked on running as a excessive schooler
  • Why his switch to Ole Miss in school catapulted his profession
  • Training specifics: mileage, workouts, lengthy runs, and extra!

But we’re not simply speaking about his running. Craig is hilarious and we additionally speak about how he received kicked off his highschool cross nation crew, the shenanigans that just about value me my captainship of the cross nation crew, and why having enjoyable is essential to success.

Resources & Links from the present:

This was a enjoyable, totally different, and casual dialog that I actually enjoyed. I hope you do, too!

This episode was additionally made attainable by Inside Tracker, who’s providing a 10% low cost on any of their checks with code strengthrunning.

They check over 40 biomarkers, like varied stress hormones, to find out when you’re training too arduous, too little, or have any physiological weaknesses that may be remedied by both food plan, exercise, or way of life modifications.

In different phrases, you find out about issues which have actionable options.

After getting your outcomes, they convey what you are able to do to carry or decrease your outcomes into the optimum vary. For any runner who needs each benefit, to see what they’re actually able to reaching, I extremely suggest Inside Tracker. I’ve personally used their ‘Ultimate Package’ tier and liked the method and outcomes.

Don’t overlook to make use of code strengthrunning to avoid wasting 10% on any test (together with their inexpensive DIY and Essentials)!

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