Home Videos 45 Min HIIT Strength and Cardio Workout at Home – Cardio and Strength Training Workouts with Weights

45 Min HIIT Strength and Cardio Workout at Home – Cardio and Strength Training Workouts with Weights

11 second read
41
0
1



Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Visit …

source

Load More Related Articles
Load More By Shahid Khan
Load More In Videos

41 Comments

  1. HASfit

    July 8, 2019 at 5:01 pm

    🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

    Reply

  2. moll t

    July 8, 2019 at 5:01 pm

    This is one of my fave workouts!

    Reply

  3. Kay Tee

    July 8, 2019 at 5:01 pm

    This killed me! It would be great if you could add a short warm up and cool down to this one too, so I don't have to go looking for them (I know you do with new workouts). Thanks as always 🙂

    Reply

  4. Saritha M

    July 8, 2019 at 5:01 pm

    Claudia: Hey, stop telling them our secrets!! :)) you guys keep us going with your jokes as well! thank you!

    Reply

  5. Athena Escareno

    July 8, 2019 at 5:01 pm

    Would it matter if I was to switch the cardio to be first and then the strength training ?

    Reply

  6. tsmooVe2831

    July 8, 2019 at 5:01 pm

    I'm happy I found u guys! Thank you! 🙏🏾🙏🏾🙏🏾

    Reply

  7. Amy mag24

    July 8, 2019 at 5:01 pm

    That was hard but I did it today … thanks 👊🖒

    Reply

  8. Kevin Colt Asoque

    July 8, 2019 at 5:01 pm

    thank you for this workout hasfit. this kicked my butt!

    Reply

  9. Zainab Bashir

    July 8, 2019 at 5:01 pm

    How many days per week this workout should be done

    Reply

  10. Julie Sanchez

    July 8, 2019 at 5:01 pm

    wow!!! great workout thank you.

    Reply

  11. Karen Ansary

    July 8, 2019 at 5:01 pm

    This one made me sweat and I don't often sweat. It hit every muscle group which I liked. Solid workout

    Reply

  12. Tarmon Louis

    July 8, 2019 at 5:01 pm

    Damn I could only get through the strength part, by the time it got to cardio i was ready to pass out and had to stop haha. maybe one day i'll get through the entire vid!

    Reply

  13. George Ouellette

    July 8, 2019 at 5:01 pm

    Best one ever.

    Reply

  14. Deb McMullen

    July 8, 2019 at 5:01 pm

    Great workout! Getting so much stronger since working out with your videos. My husband has also commented on how my arms are toning and looking muscular. Yeah!

    Reply

  15. Athena Escareno

    July 8, 2019 at 5:01 pm

    Came back to this workout and I was finally able to do the pulse push ups all the wha through on my feet !! 😀 thank you hasfit you guys have made me stronger

    Reply

  16. Jessica Carver

    July 8, 2019 at 5:01 pm

    I've completed many of your workouts, some longer than this and with a bigger calorie burn (or a couple different ones combined) but this one kicked my butt for some reason. Loved it! One of my new favorites.

    Reply

  17. Victoria Rohrhofer

    July 8, 2019 at 5:01 pm

    Those 45min workouts are perfect to escape the daily routine 👌

    Reply

  18. Del Agha

    July 8, 2019 at 5:01 pm

    Nice workaut im from Holland

    Reply

  19. Doug Mead

    July 8, 2019 at 5:01 pm

    Great workouts keep it up ,adrenilin rush,love the motivation!!

    Reply

  20. Ume Kulsum

    July 8, 2019 at 5:01 pm

    28min done💦💃💪

    Reply

  21. Staceycoha C

    July 8, 2019 at 5:01 pm

    I’m certain I died a little!! Reborn even stronger! Whhhaaatttt!

    Reply

  22. Matthew Carter

    July 8, 2019 at 5:01 pm

    Ha! It's great to finally see coach Kozak as spent after a HASfit workout as I ALWAYS AM. Keep it up y'all!

    Reply

  23. phan huong ly

    July 8, 2019 at 5:01 pm

    love u guys, thanks alot for inspiring me

    Reply

  24. Megan Murray

    July 8, 2019 at 5:01 pm

    loved it! thank you for the great workout!

    Reply

  25. Cortney Kelly

    July 8, 2019 at 5:01 pm

    This workout absolutely murdered me. The only thing that get me going was coach telling me not to give up.

    Reply

  26. Alyssia Aahn

    July 8, 2019 at 5:01 pm

    I'm very much overweight, been working out for over a year now (sparingly in the last few months due to an injury) but I was able to do this workout! More breaks than they gave, and I did some of the advance, some of the mods.. But even someone who is very overweight can do this! You can too!!! PS I'm dripping sweat….

    Reply

  27. Vikram Karandikar

    July 8, 2019 at 5:01 pm

    Best total body workout!

    Reply

  28. Brad Gamson

    July 8, 2019 at 5:01 pm

    54 years old. Consider myself in good but not great shape. Did the entire workout but with a few mods. Great stuff. Thank you.

    Reply

  29. Lauren Bringe

    July 8, 2019 at 5:01 pm

    Kicked my butt in a good way!

    Reply

  30. sarah simmons

    July 8, 2019 at 5:01 pm

    I haven't done this one in a while and man, I forgot how tough it is! woohee

    Reply

  31. Lockkj

    July 8, 2019 at 5:01 pm

    man this one was a KILLER. wasnt my most effective cardio workout towards the end but i stuck through it because of you guys' motivational talk and because i knew i wasnt the only one suffering that burn and pain. im gonna support you guys on patreon as soon as i acquire a stable income! (im a student)

    Reply

  32. George Eliot

    July 8, 2019 at 5:01 pm

    All the way to cardio. For now.

    Reply

  33. Beautifully Flawed

    July 8, 2019 at 5:01 pm

    I was literally shaking by the end; great workout!

    Reply

  34. Amanda Sparacio - Platt

    July 8, 2019 at 5:01 pm

    ❤️❤️❤️❤️

    Reply

  35. dalionness007

    July 8, 2019 at 5:01 pm

    I'm LITERALLY dead after this workout, but I feel AMAZING!!! THANKS, TRIBE!!!

    Reply

  36. gabi ursu

    July 8, 2019 at 5:01 pm

    I LOVE all your workouts!

    Reply

  37. ruth santos

    July 8, 2019 at 5:01 pm

    This was beast! Thanks coaches!

    Reply

  38. Zawjatul Sadiq

    July 8, 2019 at 5:01 pm

    Subhan'Allah, now thats a work out!

    Reply

  39. Gina Gina

    July 8, 2019 at 5:01 pm

    Anyone notice they did this in 2 days but started off at the time they ended on the weights..

    Reply

  40. Shiann Tuuholoaki

    July 8, 2019 at 5:01 pm

    👌😌

    Reply

  41. Amber Davis

    July 8, 2019 at 5:01 pm

    For the calories burned, is that just the range for average or is the left for least and the right for most calories burned?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Hiking, Cooking And Camping in the Mountains

How To Recondition Batteries At Home ▻ ▻ http://bit.ly/prepperinfo I hike in the mountains…