Home Videos Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)

Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)

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Part 2 of the video right here : https://www.youtube.com/watch?v=FUdEMuRabFg Strength Training strength training strength training ! Strength training is the KEY to …

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38 Comments

  1. Gregory Scott Fitness

    June 15, 2019 at 12:31 am

    Show this video to somebody that does wayyyyy too much cardio !

    Reply

  2. M B

    June 15, 2019 at 12:31 am

    I think boxers have the best balance. Many top boxers are ripped but also run for miles to enhance their endurance. You can find a good mix of the two.

    Reply

  3. Rou

    June 15, 2019 at 12:31 am

    Everyone don’t have to train to have body mass. Train for both because I box, but everyone train the way they need to train for.

    Reply

  4. Talabaskic Tube

    June 15, 2019 at 12:31 am

    Strength and cardio training should be done both cause we need strength and endurance in our lives.
    So, who value functionality and health over pure looks – do both!

    Reply

  5. Jonathan Williams

    June 15, 2019 at 12:31 am

    Why am I the only one who notices his bobble headed activity? 😹

    Reply

  6. Atul Shukla

    June 15, 2019 at 12:31 am

    Can i running and wait training dally routine
    Any loss from our body

    Reply

  7. Joseph H.

    June 15, 2019 at 12:31 am

    True. Too much cardio makes you lose muscle. I was 280lbs in wrestling with strength. I lost weight weighing 216 and lost my strength to even do a rep of benching 80lbs. 😬still working on my strength

    Reply

  8. chemphimath

    June 15, 2019 at 12:31 am

    Have you never heard of LISS? LISS is the ideal form of cardio for FAT loss, you need to do cardio and strength training for a good physique. LISS makes your body use fat for energy as it’s at a lower intensity so it can break down the more complex fat cells. HIIT is good aswell and takes less time, it is extremely draining, mentally tasking and is very demanding recovery wise. If you’re on a cut, LISS is your friend because your frequency has to be lower and your intensity has to be lower. Yes, cardio is extremely important for fat loss.

    Reply

  9. Ognjen Simic

    June 15, 2019 at 12:31 am

    I'm all shredded with 6 pack V-cut abs. You can watch my youtube videos.. So in general, I want to say that running is the main base for the weight loss. Of course if you want to lose weight ALL NATURAL way as I suggest (#NoSupplements, #NoSteriods, #NoDrugs). Many people don't like to do cardio/running on regular bases or don't like to run at all but that is whole another story.

    Reply

  10. Losing4Life

    June 15, 2019 at 12:31 am

    Not everyone wants to build muscle. And to say a Marathoner can't be fast is a joke.

    Reply

  11. Jose Nemburg

    June 15, 2019 at 12:31 am

    I was literally shocked when he rolled down the hill and heard the sound pop. ;DD

    Reply

  12. Motz Raul

    June 15, 2019 at 12:31 am

    Awesome video

    Reply

  13. Flash_760

    June 15, 2019 at 12:31 am

    I am a fat panda I want to loose weight but I want to run Marathons and loose weight so what should I be doing. I have lost 40 pounds and i want to loose 80 more. If anybody has some advice for me I would love it thank you

    Reply

  14. Blueberyl

    June 15, 2019 at 12:31 am

    LOL why is it always either or. All this is prioritizing: For weightloss start with eating right, permanent changes to your diet that you can keep up for the rest of your life. Don't go on weird diets improve your existing diet systematically.

    Do strength training and personally I like to think focus on where you have the most fat, your ass or your hips or your belly or your upper arms. People have lives even if they're fat that can't be put to a halt sometimes. So yeah try to prioritize and get some strength training there.

    Again. Permanence is key. You will probably have to do this the rest of your life, because the environment we live in where we sit 75% of our day behind a desk or in the car there is just more opportunity to gain weight than we would lose it. So do something you can stick to.

    I would fit in cardio last once you're comfortable with the routine with the first two.

    Reply

  15. Carlos Perez

    June 15, 2019 at 12:31 am

    is all about the goal in our life, in my case I care less about lifting 150 pounds dumbbell on each hand and or looking like a "beefy monster" that IS NOT my goal, my goal is ENDURANCE(boxer welterweight or 149 lb or Mayweather weight) and that's why you will almost never see a boxer that looks like a heavy lifter, also my "real job" is that i am a pro poker player which i need mental endurance since i play 3 or 4 times a week for up to 20 hours NON STOP sometimes, so i have found out that boxing and running trains me for mental endurance too. and for the second group that this guys put on i will put: MARATHON runners, Pro poker players, boxers and African wild dogs this last ones the masters of endurance since they are able to run 60 miles NON stop in around 2 hours thats like double eliud kipchoge marathons winner speed while chasing a buffalo or any other fast animal and keep in mind that buffalo, zebras etc can run for long time at "pace" speed and also very fast for a short distance, even if wild dogs fall behing for a mile they do not give up and keep running until prey gets tired since a few prey animals will run this long at once

    Reply

  16. Eshwar tangirala

    June 15, 2019 at 12:31 am

    Yo Greg, I had a question, is this straight training style optimal for athletes like me who play Tennis and basketball a lot. I know of course it is better than cardio for a long time but do you recommend doing a long distance run like once a week or two weeks to last longer when playing sports and just do resistance training on everything else? Thanks.

    Reply

  17. CJ Rhea

    June 15, 2019 at 12:31 am

    Ion know about yall. But im an athlete and this video actually helped me realize that i dont really have to worry about cardio as much as i thought i did. I mean in football, you need some endurance on the field. But strength and speed is what u need. Good vid bro. (Ik strength and speed isnt all football is🙄🙄)

    Reply

  18. Marcelous Taylor

    June 15, 2019 at 12:31 am

    Sub subb..

    Reply

  19. Ataur Rahman

    June 15, 2019 at 12:31 am

    HiiT Cardio followed by Weight Training is the way forward, your nervous system will get shot first, but once that builds up it almost becomes iron like, as you gradually build up intensity and your strength goes up along with the weights, you’ll definitely up your maintenance calories and before you know it you’ll be eating for fuel like an athlete rather than just ‘dieting’
    Your in tremendous shape my friend and I’ll be honest your height makes you look even leaner or your lean body makes you look taller I can’t tell.

    Any chance on doing a video regarding the ‘body image’ or ‘body dysmorphia’ issues, I reckon you’ve got a great attitude towards fitness, keep it up bro.

    Reply

  20. Master Pogi

    June 15, 2019 at 12:31 am

    Thank you bro 🙂

    Reply

  21. weenermeat

    June 15, 2019 at 12:31 am

    It's funny when people think marathon running is "cardio." Even marathoners do "cardio" aside from distance running. Some of us train for function, not just aesthetics.

    Reply

  22. G U V A N N A i

    June 15, 2019 at 12:31 am

    I swear arms that big look so stupid

    Reply

  23. Bradley Tiser

    June 15, 2019 at 12:31 am

    lol loving these videos!

    Reply

  24. Criied

    June 15, 2019 at 12:31 am

    Funny thing is this guy has the body type I want. I don't want to be super yolked and bulky, but I still want some muscles.

    Reply

  25. Alvin Sanchez

    June 15, 2019 at 12:31 am

    Dat backhand slap 😂😂😂

    Reply

  26. Talking smack

    June 15, 2019 at 12:31 am

    This guy is so effeminate

    Reply

  27. DiGiTaLdAzEDM

    June 15, 2019 at 12:31 am

    Nice that this person is promoting an active lifestyle, but this video is itself perpetuating a myth–that cardio will target and burn muscle as first fuel of choice. (1:30) That does not make any sense–why would our bodies evolve to burn vital muscle before fat stores as a preferred fuel source? And, it is NOT supported by scientific studies either (keep reading). Our bodies burn fat as a first option–not vital muscle tissue. Extreme cardio athletes often look skinny (upper body) because they simply don't do any full body resistance training in the first place. If you have a well balanced program of cardio/high intensity interval training/and resistance training you can achieve AND keep upper body muscle gains. You will also have an overall more balanced fitness level, physique, AND better health. Cardio is necessary to build optimal endurance and improves cardio-vascular health. If cardio burns off muscle how is it that marathoners and elite cyclists have such advanced leg muscle development? The following quote is from a German study of elite endurance runners "…What is really interesting though, is that fat tissue was the first tissue affected by running, and more importantly, visceral fat loss (70% on average) happened much earlier in the running process, than the researchers would have thought…" link here:

    http://news.softpedia.com/news/Running-Reduces-Visceral-Fat-169202.shtml

    I found that link here which is also worth reading:
    http://scoobysworkshop.com/does-cardio-burn-muscle/

    So, if you love to run, road or mountain bike, swim, etc. but also workout with weights with the goal of meaningful muscle gains–do some research and don't be misled by mis-information. Continue to enjoy ALL of the above activities without fear of eradicating muscle gains. Just be sure to train smart, eat right, recover and rest adequately, and avoid over training in any given fitness activity.

    Reply

  28. Catharine Leigh

    June 15, 2019 at 12:31 am

    What do you know about title 9 boxing club?

    Reply

  29. Stuart Perry

    June 15, 2019 at 12:31 am

    Pick up basketball and boxing are both high intensity exercises. Running still increases performance and endurance for both of these sports.. Remember the ability to sustain activity over long periods is also a part of fitness.

    Reply

  30. Southsideman

    June 15, 2019 at 12:31 am

    Will try

    Reply

  31. harsh jain

    June 15, 2019 at 12:31 am

    Bro your slap just scared me

    Reply

  32. Draco

    June 15, 2019 at 12:31 am

    How to gain weight/get more ripped and not kill your gains in-season (football) tho?

    Basically: how to continue improving my game (football) + get better conditioning for football BUT still gain muscle mass in the gym

    Reply

  33. amateur at everything

    June 15, 2019 at 12:31 am

    a great video! keep it coming! #sub

    Reply

  34. ForTruth NotError

    June 15, 2019 at 12:31 am

    If a bodybuilder and cardio freak was in a boxing match let’s say they were both 200 pounds the bodybuilder would have explosive shots for a short time but the cardio freak could laugh and out last him 5x over endurance is always key for me to be capable of doing something instead of looking like you can do it

    Reply

  35. humayra eva

    June 15, 2019 at 12:31 am

    that slap 😂😂

    Reply

  36. bhavika s waghela

    June 15, 2019 at 12:31 am

    I am 23 yrs old height is 5 ft and my weight is 63kg… nd I have osteoarthritis… my ayurvedic doctor has said I can do strength training… plss suggest me some exercises … pls help me

    Reply

  37. Noobie747

    June 15, 2019 at 12:31 am

    Sorry didn't get your accent haha

    Reply

  38. yaris

    June 15, 2019 at 12:31 am

    ok.. that slaps is hilarious… sub😂

    Reply

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