Home Running Easy Falafel Recipe – Homemade Vegan, Gluten Free

Easy Falafel Recipe – Homemade Vegan, Gluten Free

8 min read

When I first heard about falafels, I assumed they have been a deep fried deal with primarily based upon their texture. Then I started shopping for pre-made one’s after I visited my dad and mom in Kansas City as a result of they made the proper protein addition to my salads and required no cooking!!

Luckily, as soon as again residence I had time to discover making them by myself and I found a straightforward falafel recipe that you just’ll need to add to your weekly repertoire as properly. It’s one of many methods, I’m persevering with to assist my meat loving husband find a little more joy in plant based eating.easy falafel recipe

In FULL transparency, after creating the combination, I used to be not impressed by the scent and pretty sure this was going to be a recipe failure…however seconds after eradicating them from the oven I used to be attempting to not eat the whole pan!!

Basically one of many occasions the place I’m not allowed to eat the uncooked model, in contrast to cookie dough which begs to be eaten on a regular basis.

Easy  Falafel Recipe

I feel by now most of you already know that I would like issues we’re simple and do not require weird substances…therefore this baked falafle recipe!!

Course: Main Course

Cuisine: Dairy Free, Gluten Free, High Protein, Vegan

Keyword: baked, High Protein, plant primarily based


  • 2 cups dry chickpeas
  • 1 tbsp onion powder
  • 2 tbsp almond flour use quinoa flour if in case you have it!
  • 3 tbsp chopped garlic I purchase the jar of chopped garlic
  • 1 Tbsp cumin
  • ¼ tsp cayenne pepper
  • 1 tbsp Mrs Dash Salt decrease sodium
  • 2 Tbsp Vega Antioxidant oil mix


  • Place beans in a big bowl and canopy with water. Leave in a single day to soak and the beans will double in measurement {you need them to remain submerged within the water}

  • Remove from water and rinse beans once more

  • Pre-heat oven to 400 levels

  • Place all substances in food processor

  • Pulse combination to mix, however do NOT create a paste. It ought to nonetheless be coarse.

  • Pour in to bowl and start creating small balls which might be roughly 2 TBSP {this half requires some persistence as they don’t need to stick collectively very properly}

  • Bake on parchment paper or spray a baking sheet

  • Bake 20-30 minutes relying upon the dimensions of balls you make

Looking for a tasty #plantbased protein addition to your meals? Try this Easy Falafel #recipe Click To Tweet

I served it with some homemade tahini {sesame seeds floor right into a nut butter} and veggies…as a result of I feel everyone knows that power bowls are principally the one factor I eat.

Seriously I DIE, they’re superior!! I have a tendency to love eating issues earlier than I bake them, this was an exception as they’re solely good after baking, ha!cooking funny

Health Benefits

As all the time, I prefer to do some sports activities nutrition speak with any recipe!

For those that have asked me about the oil blend, I prefer it for a couple of causes: good for prime warmth, a balanced mix of Omega 3-6-9, supplies an important taste to dishes.

What’s it comprise: hemp oil, flax seed oil, pumpkin seed oil, inexperienced tea seed oil and like 5 others! It actually is a mix all pure and chilly pressed, no chemical substances

An excellent mix of carbs and protein for runners, to forestall blood sugar spikes, which suggests higher fat burning. The extra fiber additionally helps to maintain you feeling full longer…much more so for those who serve it up with a giant bowl of veggies like I do!!

Have you tried falafels?

Any recipes that you just’ve tried recreating by yourself recently that went properly?

Other methods to attach with Amanda about Running!!

Get extra plant based recipe ideas on PinterestRunning motivation

Come chat on Instagram: RunToTheFinish

Join the neighborhood on Facebook: RunToTheFinish

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