Home Running Healthy Chicken Casserole: Fall Harvest Theme

Healthy Chicken Casserole: Fall Harvest Theme

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6 very hungry runners can be descending upon my home Friday night time…whereas I’d been out all day running with them as a part of the Ragnar Relay. My default was merely to order pizza, however realizing it was additionally one of many solely possibilities we’d have for precise food I wished one thing obtainable.  Something straightforward…voila healthy rooster casserole.

You could make this as straightforward or as complicated as you need. Based by myself restricted time-frame, I opted for lots of pre-cut veggies and even my favourite pre-cooked and lower Trader Joe’s rooster!

Not solely did they get pleasure from this, however my husband to tends to be antagonistic to something labeled healthy and he scarffed it proper up….scarffed is a bizarre phrase, is {that a} Mid-West factor? We consult with individuals eating like animals?

Either method, let’s cease losing time and get to what you need a healthy rooster casserole recipe.

Harvest Chicken Casserole

Healthy Chicken Casserole

One of the issues I like finest about this explicit choice is that you could make it in a wide range of methods. You can do all of the work your self chopping and dicing or properly you’ll be able to go the “I’m freaking busy and careworn” route like I did, using numerous pre-cut issues!

Additionally, you should use quinoa for additional protein or go for wild rice for a extra conventional taste. This is a FABULOUS post run meal since you’re getting in these top quality carbohydrates, protein for muscle restore and all of the veggie vitamins that will help you recuperate.

Healthy Chicken Casserole

Harvest casserole to benefit from the contemporary mild, but filling Fall feeling.

Course: Main Course

Cuisine: American, Dairy Free, Gluten Free

Keyword: casserole, Gluten Free, Healthy

Servings: 8

Ingredients

  • 2 tbsp EVOO
  • 2 lb rooster breast make your personal shredded rooster within the crock pot or lower rooster after baking
  • 1/2 onion chopped
  • 1 massive candy potato I used the pre-cut candy potato strips from Trader Joes
  • 4 cups brussel sprouts I used shredded sprouts from Trader Joes
  • 1/2 cup rooster broth
  • 4 cups quinoa Also works nice with rice
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
  • 2 tbsp garlic powder
  • salt and pepper to style
  • 1 tsp paprika
  • 1 tsp thyme

Instructions

  • Bake rooster and lower in to 1 inch items

  • Boil 2 cups of water and add 1 cup of dry quinoa, cook dinner until water is totally absorbed (10-12 minutes)

  • While baking, warmth oil over medium excessive in massive pan

  • Add onion, candy potato, Brussels sprouts and all spices. Cook 7-8 minutes.

  • Add 1/4 cup broth and cook dinner extra 5-7 minutes, until every part is softened.

  • Layer quinoa, then veggies, then rooster in a 9 x 13 baking dish

  • Place in oven at 350 for 15 minutes to totally heat by evenly

  • Top with cranberries and pumpkin seeds

Anyone else develop up eating casseroles? I’ve gone again to lots of them and realized whewwww they have been on the far aspect of healthy on account of numerous cans that included the phrase “cream of” or big blocks of cheese.

It’s nice to search out that I can nonetheless create a one dish dinner that’s healthy and reheats so properly all through the week.

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