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Introducing: Running Smarter, Running Stronger

10 min read

A progress mindset is critical to develop (did I actually simply sort that). But how does a progress mindset relate to running?

jason running

An motion shot nonetheless from the Running Smarter course

A runner’s progress mindset helps them deal with the course of of training relatively than on particular outcomes right this moment.

A runner with a hard and fast mindset will run a simple day too quick as a result of he doesn’t need his common tempo to look dangerous on Strava…

But a runner with a progress mindset understands that a simple day have to be straightforward and that it’s vital for enchancment.

Let’s say we each run a 5k tomorrow and we each have a horrible race. But I’ve a hard and fast mindset and you’ve got a progress mindset. Here’s what we’ll assume:

  • ME: I’m not good at racing. I don’t assume that is my occasion. I’m going to attempt an extended distance.
  • YOU: Well, that was a kick within the pants! Time to determine my weaknesses and train smarter.

Since you will have a progress mindset, you deal with what you have to do to get higher.

Here are different examples of getting a hard and fast mindset as a runner:

  • Easy runs get changed into fitness assessments or competitions along with your running buddies
  • Deciding all of it and never investing in running books, programs, or camps
  • Trying to show your self in opposition to sooner runners throughout workouts and training runs
  • Focusing extra on tempo and mileage (and the way that appears in your Insta web page…) relatively than effort and the way you are feeling

We can all focus extra on having a progress mindset. And the advantages are simple.

Those who’ve the boldness to deal with the method of training will all the time attempt to study extra concerning the sport, take heed to their our bodies relatively than their watches, and solely race throughout races.

For me, I’m so glad to have made the choice to run in school, to purchase as many running books as I’ve, to get a USATF teaching certification, and to attend all the running conferences and camps that I’ve during the last 10 years.

Without these experiences – which all taught me extra concerning the sport – I wouldn’t be the runner and coach that I’m right this moment.

And right this moment I’m excited to introduce a brand new method that can assist you develop, study extra about running, and deal with the method of training.

Running Smarter, Running Stronger

Running Stronger

After greater than a 12 months within the making, I’m excited to introduce Running Smarter, Running Stronger!

For these with a progress mindset who wish to proceed studying concerning the sport, my distinctive teaching philosophy, and the requirements of stronger running, you’re going to like this new video course.

I partnered with a high-end video manufacturing firm known as X-Pollination Productions to make it occur. They produce movies about sports activities like golf, tennis, and monitor and discipline occasions like discus, the jumps, and sprinting.

And now, they’re able to deal with distance running.

The footage that we had been in a position to seize is breathtakingly lovely. We spent days filming in lovely areas round Colorado and even employed an expert runner for higher footage.

Here’s the trailer:

Running Smarter, Running Stronger

The finish product is a movie-length course damaged down into bite-sized classes, together with:

  • Running kind & effectivity
  • Race preparation and training
  • Speed growth and drills
  • Building cardio capability
  • Speed work & running drills
  • Warm-up and post-run routines
  • Recovery & body upkeep
  • Micro vs. Macro training variations
  • See all the teachings here

You can watch the course straight by way of and take notes, view it as an academic film, or choose and select the teachings you wish to watch first.

Improve Your Skills & Join Me For a Live AMA!

I firmly consider that running is a ability that may be developed and improved utilizing the best mixture of information, training, and approach.

And that’s what this course delivers: actionable, lifelong classes to enhance your training which might be confirmed to work.

Watch the trailer for the course and see how effectively it’s shot, edited, and arranged. I’m in awe on the manufacturing worth (I used to be filmed with a $50,000 digicam!) and may’t wait to share it with you.

In truth, I’m so enthusiastic about it that I’m internet hosting a dwell Ask Me Anything webinar for anyone who buys this system. Just ahead me your receipt and I’ll ship you the non-public registration web page.

I’m doing this for 2 causes:

  1. I wish to reward runners who take motion to enhance their running. Growth has its advantages.
  2. I really like speaking running! Let’s hang around and speak store!

See all the details here and I stay up for welcoming you this new course!

By the way in which… that is very totally different than something I’ve ever completed. I’d love your suggestions when you view all the classes so I can proceed to develop and get higher 🙂

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