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Lululemon 10K Race Review and Recap

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I haven’t raced a 10Okay in not less than 5 years, however in all probability longer because the final one was a part of the Runner’s World Hat Trick the place I did a 5K, 10Okay and half marathon that weekend. Which meant my preliminary ideas concerning the Lululemon 10k was it’s a very good probability to check myself.

Then I arrived in Edmonton a couple of days early because of Visit Edmonton and went about doing what I all the time do in a brand new metropolis… exploring!

Day 1 I walked a bit alone,
Day 2 I went for a 6 mile run, walked round city all day with the women and then did a pair hour ebike trip.
(See my subsequent submit for the low down on this city!)

Which is all to say by the  morning of the race, I wasn’t fatigued, however I wasn’t in taper prepared let’s kick some main race day butt mode.

And I used to be kind of excited as a result of that additionally meant I might take slightly  extra time to whip out my digital camera and snap photographs in the course of the race!

Running Room edmonton

Thanks to The Lost Girls Guide and AVibrantMind for serving to me out with photographs since I used to be running  my tush off. And because of TrackClubBabe for her critically optimistic angle and Fight For Growth inspiring me by running her freaking first!!!!

Lululemon 10Okay

For all of you who thought that Lulu just about solely placed on Seawheeze, hey I get it, me too. But they really do a few 10Okay runs which additionally promote out the second that registration opens!

The Edmonton 10Okay is at present capped at 7,000 runners and the Toronto model is now 10,000 runners.Lululemon10K

Per ordinary I’ll break this down in to slightly little bit of a race overview Pros and Cons and observe it up with my precise race report.

Pros

  • You get to run via some tremendous fairly locations and see the River Valley of Edmonton
  • Lululemon is aware of easy methods to placed on a freaking get together throughout a race
  • The race tank is one you’ll 100% really put on as a result of it’s only a cute Lululemon tank
  • Cheer stations galore
  • Nuun on the course for many who love that
  • Post race yoga and donuts
  • Post race Saje providing you with some essential oil love in your pains
  • Easy strolling distance from any downtown lodge for guests like moigreat cheer station

Cons

  • Hills make it not probably the most PR pleasant course
  • Rough highway so you should pay attention for potholes
  • Lots of turns, which might gradual you down if attempting to PR
  • Crowded course, so once more if attempting to PR get to the entrance
  • Banana and donut are the sum complete of food (works for me, however others love the killer finish line food)

My Lululemon 10okay  Race Report

As all the time the data you need first:
Official: 50:30
My PR is from 2011 – 49:35 — clearly I don’t run these usually.finish line medal pose

Because this was a part of an even bigger journey to essentially discover the world, I’m glad I didn’t attempt to go away all of it on the course. I needed to do these further runs and bikes and walks and every part in between with out worrying concerning the fatigue or soreness.

Unfortunately, I didn’t sleep effectively the week main as much as the race, so even the morning of my pre-workout wasn’t making a lot of  dent within the luggage beneath my eyes. But then I walked downstairs to see this pretty group of girls and we walked to pumped up beginning line…it was going to be a very good day.lulul,emon

Then after all the race begins and your body is aware of what to do!

Pacing
I 100% knew that I used to be working exhausting as a result of the race begins on a uphill. And that did play with my head as a result of my first mile was my half marathon tempo, ha! I used to be in a position to dial it all the way down to sub 8’s for a couple of of the miles and preserve every part else under my present half tempo.

So ya know, I take into account this total a superb exercise and it was a enjoyable alternative to play with reminding your self easy methods to tempo for 6 miles and not 13!! I’m not nice with pushing to that purple line, which implies I’ll by no means be the quickest runner…however I can nonetheless push myself and get pleasure from that effort.lululemon edmonton

Fueling
I didn’t take something in the course of the race and possibly might have taken a small quantity of carbs to assist energy up the hills since my HR was greater, however ehh…I don’t know if I might have executed something with out abdomen discomfort both.

Pre-race I used to be set with my normal protein drink and some pre-workout. Plus a packet of almond butter!

Recovery
Post race I did benefit from Saje for the essential oils, however then it was just about time to go out to brunch. So I’ll say not a standard stretch, loosen up, compression pants type of day…which has me very to see how I really feel tomorrow. As of proper now the body feels fab!

Overall I’m simply freaking having fun with the entire expertise right here in Edmonton and this gave me an amazing enhance to look forward to my subsequent race.

Have you ever executed a Lululemon race?

Other methods to attach with Amanda
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Facebook Community Chatter: RunToTheFinishRunning_motivation_thumb

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