Home Running Menachem Brodie on the Finer Details of Strength Training for Endurance

Menachem Brodie on the Finer Details of Strength Training for Endurance

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For over 15 years, Menachem Brodie has been teaching endurance athletes to new private bests. Today, we’re getting misplaced in the weeds with strength training for runners.

Menachem Brodie

Menachem Brodie is an exercise scientist, USA Cycling Expert stage coach and USA Triathlon licensed coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors in Exercise Physiology.

He additionally has expertise working in bodily remedy, Emergency Medicine, and even with sports activities like basketball and CrossFit.

By now, you’ve seen that I really like talking with visitors on the podcast with a large range of experiences. And Menachem clearly matches the mildew.

Today, we’re discussing strength training for endurance runners.

More particularly, we’re focusing on:

  • The worth of having a strength and conditioning certification (however why expertise additionally issues)
  • Strength work for rehabilitation vs. efficiency
  • The lifting variations between endurance runners and cyclists
  • How to consider strength training periodization
  • Thoughts on fitness courses like Orange Theory, boot camp, Body Pump, and so forth.

As the creator of two strength training programs supplied on the Training Peaks website, Menachem is uniquely positioned to supply us new views on weightlifting for runners.

Menachem Brodie on Lifting as Endurance Runners

Having an intensive background in exercise science, teaching, bodily remedy, and even Emergency Medicine offers Menachem a commanding outlook on how endurance athletes can enhance and stop harm.

And whereas he focuses on biking and triathlon, the relationship to running is evident. In this dialog, we focus solely on runners and the way they’ll place themselves to learn most from weightlifting.

Subscribe to the Strength Running Podcast in iTunesSpotify, or Stitcher.

Show Links & Resources:

Menachem, thanks for coming on the present and sharing your experiences and experience!

I’m notably grateful for his perspective that coaches ought to develop “whole athletes” and focus on non-sport particular training for higher outcomes.

After all, stronger athletes who’re higher in a position to transfer nicely are going to be sooner with far few accidents.



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