Home Running On the Value of Being Disqualified (Dirty 30 Trail Race Report)

On the Value of Being Disqualified (Dirty 30 Trail Race Report)

14 min read

On June 1st, I used to be disqualified from the 2019 Golden Gate Dirty 30 12-mile path race. It was an absolute blast!

Dirty 30 Start

The start of the Dirty 30 12-mile path race

You see, I minimize the course. I’d by no means do that on objective however alas, that is typically the actuality in relation to technical trail races in the mountains.

My Strava data clearly exhibits me turning round in the center of an ascent. My reminiscence of that second is that I reached a rocky clearing in the path, had no thought the place to go, and I assumed I discovered a path marking.

But, as my spouse will let you know, I don’t have a fantastic sense of route. I made a boneheaded transfer and bought rotated in that little clearing and went down the similar manner I had come up.

Even although I didn’t get an official time or place (official outcomes are here, noting me at the backside as ‘DNF’), I’ll settle for Dirty 30’s Idiocy Award.

Regardless, the race was a thrill (as most races are) and I’m glad that I ventured out into the mountains to deal with all that vertical.

But what are you able to be taught from being disqualified? It seems, so much. I’ve been fascinated with my DQ for the final week and I’m able to share some classes.

It Doesn’t Always Get Worse

Long races have a manner of revealing the chinks in your psychological armor. Spend a number of hours pushing your body and thoughts to increased ranges of fatigue and also you’ll uncover your limits.

Such was my expertise throughout this race.

The Dirty 30 12-mile race wasn’t terribly lengthy. But while you see the elevation and altitude map, you’ll perceive why I barely cracked 11:00 minutes per mile:

Dirty 30 12 Miler Elevation Profile

The Dirty 30 Elevation Profile. They’re not messing round.

Any race that has you struggling in opposition to your limits for hours will educate you that your psychology performs a big function in efficiency. And throughout most of the race, I flip flopped between two competing feelings:

  1. An unwavering aggression to push uphill, hammer downhill, and take benefit of the terrain to run quicker
  2. Utter defeat and a resignation that simply ending, irrespective of my effort, is a high quality aim

Each emotion washed over me in an superior wave.

Whenever I felt good, I assumed, “This is it! Time to roll and crush this race!

And once I felt unhealthy, I assumed, “Let’s simply get via this, you’re washed up so who cares what your time is.

The dialog that you’ve with your self is essential and might result in a healthy relationship with race-related discomfort. And the reverse is definitely true as effectively.

But keep constructive. Long races don’t all the time worsen. You’ll have waves of negativity however these will most likely be adopted by intervals the place you’re feeling nice.

You can show extraordinary psychological strength by enduring the unhealthy occasions, not getting too down on your self, after which taking benefit of the moments while you really feel higher.

Race for the Right Reasons

Technique for Running

If you don’t race in sun shades, did you actually race?

This submit has been delayed by every week as a result of I’ve struggled with how to consider this race.

On one hand, I don’t have an official time or place. My race knowledge on Strava is corrupt since I didn’t run the full course. It’s like I by no means ran the race in any respect (however nonetheless paid for it!).

But on the different hand, I had enjoyable. I spent two hours trail running in the mountains of Colorado, put forth a powerful effort, and sure would have nonetheless completed 2nd if I had run the total course.

It’s a query of whether or not you worth the exterior outcomes like time and place that you just get from running or the expertise and inside consolation from understanding you probably did a very good job.

And of course, most runners worth each!

I don’t have a very good reply to this drawback. There’s definitely much less anxiousness with out worrying about exterior outcomes. But then, are you actually getting all the pieces out of running for those who don’t care about place or time?

Where’s the stability between running for the expertise, the enjoyable of it, and the thrill of racing vs. the time, place, and chilly onerous knowledge?

Perhaps we must give attention to each however be versatile to weight another closely relying on the circumstance.

So for those who by accident get DQ’d in a race like me, it’s a uncommon incidence and shifting on is perhaps the best choice.

Or for those who really feel horrible in a race and don’t assume you pushed your self, however nonetheless ended up running a Personal Best, you’ll be able to acknowledge the constructive ahead momentum and take solace in your outcomes.

I’m undecided that’s the proper reply but it surely’s what I’ve been fascinated with for the previous few weeks.

I’m curious what you may assume – the feedback beneath are open!

Have Fun or Quit

Trail Running Turn

Nearing the 10-mile mark at Dirty 30, all smiles! But what’s up with that eagle…?

I’m fond of saying that I’m not in the enterprise of getting individuals to like running. I can’t create inside motivation for you.

But for those who do love running, then let’s get to work!

So the different Saturday, as I stood close to the end line expressing my dissatisfaction with the race director (I bought misplaced at this actual spot in earlier years too!), I needed to remind myself that I simply had an absolute blast for the final two hours.

Why was I so upset if I had a lot enjoyable? Obviously, the lack of exterior outcomes.

But this wasn’t going to be any form of PR (that ain’t occurring at 9,000 toes altitude on this terrain!). I wasn’t near profitable nor would a victory even imply a lot, apart from being a lift to my ego.

So I shortly settled on remembering the expertise of this race:

  • The chuckle I bought from answering the query, “What do you need?” from a volunteer with, “A finish line!” (I’m my very own largest fan)
  • Hammering a mountain descent with snow-capped peaks in the background, feeling free from on a regular basis constraints
  • The positivity and pleasure I felt from the volunteers, which made me have a fair higher time on the trails
  • Serenity from running some of the most lovely trails in the nation
  • Deep satisfaction from running onerous once I was drained, confronting my damaging interior ideas, and ending robust

Regardless of getting that large fats DQ subsequent to my identify, I beloved this race.

I beloved seeing different runners get after it, do effectively, and with the ability to share in that camaraderie.

To my fellow Dirty 30 racers, I hope you had as a lot enjoyable as I did. Next time, I’ll attempt to keep heading in the right direction 🙂


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