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Running Form Expert Matt Phillips on Gait Retraining and Cues

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Proper running kind is a scorching matter. And for good motive! An economical stride helps you run sooner – with fewer accidents.

Running Gait

But running kind can also be complicated. While simplification is normally most popular, most coaches will reply “it depends” to most questions on gait retraining, kind cues, and different features of environment friendly method.

That’s as a result of a lot relies upon on your:

  • Training age
  • Strength and potential
  • Experience and damage historical past

Without realizing extra about you, particular questions on gait retraining are sometimes troublesome.

But there are particular rules and frameworks that apply to everybody. So even when you aren’t certain if adjusting your running stride is important, our objective at this time is that will help you determine that out.

Because not all runners even want to tweak their kind! If you’re healthy and bettering, it’s in all probability greatest to not intrude with what’s working.

Fortunately for us, we now have a running kind knowledgeable with us on the podcast to assist us suppose extra deeply concerning the matter of running method, the right way to enhance it, and which form cues assist essentially the most.

Matt Phillips on Gait Retraining

Matt Phillips Gait Retraining

Matt Phillips is a running damage and efficiency specialist from England who’s written for many main media platforms and has spoken at quite a few worldwide conferences. You would possibly acknowledge him!

He’s a therapeutic massage therapist, video gait analyst, and can also be the host of the Run Chat Live Podcast (I used to be recently a guest here!).

In this dialog, we’re overlaying lots:

  • When is gait retraining a good suggestion? Who ought to take into account it?
  • What are the dangers of making an attempt to enhance your kind?
  • Are the dangers of extended sitting substantial? How can we work round this?
  • Can you reinforce correct running method with out making an attempt to?
  • What features of this matter have modified within the final 10 years?

Subscribe to the Strength Running Podcast in iTunesSpotify, or Stitcher.

Show Resources & Links:

Please say howdy to Matt on social media and thank him for dropping a lot information on the podcast this week!

If you’d like to bolster correct kind, enhance your effectivity, and make running extra economical you are able to do so utilizing “form cues.” They are easy to implement methods of routinely bettering your gait.

See my three favorite form cues here!



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