Home Videos Strength Training. CST Power #1
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43 Comments

  1. Evan Hawksley

    September 6, 2019 at 9:31 am

    Holy shit this guy is badass.

    Reply

  2. marcos dearmas

    September 6, 2019 at 9:31 am

    Great video thank you for the advice and visual of how to do it.

    Reply

  3. Steve Redbeard

    September 6, 2019 at 9:31 am

    This dude's about to turn into a werewolf….

    Reply

  4. Transpecies Grolar Bear

    September 6, 2019 at 9:31 am

    You might want to re-acronym.

    “CST” is well known as abbreviation for Circular Strength Training, and Rmax (company that owns the trademark to CST) is well known for suing people.

    Reply

  5. Faisal Adel

    September 6, 2019 at 9:31 am

    Here from Joe Rogan

    Reply

  6. Max DiPierro

    September 6, 2019 at 9:31 am

    “Gotta have metal playing” me every time I workout

    Reply

  7. Eric Hallam

    September 6, 2019 at 9:31 am

    That song in the background kicks like a mule. Anyone know what song that is?

    Reply

  8. Phyoomz

    September 6, 2019 at 9:31 am

    Say what you want about this guy. The stuff he's doing is NOT friggin easy. New fan here!

    Reply

  9. Johyn

    September 6, 2019 at 9:31 am

    you really do not know anything man. because you have your little catch-phrase does not make you correct. hahaha. and try to get your face even closer to the camera. hahahaha you are unintelligent insofar as how to train.

    Reply

  10. Stevie M

    September 6, 2019 at 9:31 am

    Another very interesting ex-sf guy. Great stuff! Just bought Sentinel and looking forward to it. All the best from the UK

    Reply

  11. andrew dods

    September 6, 2019 at 9:31 am

    👍🏻👍🏻👍🏻

    Reply

  12. Weneedto Goback

    September 6, 2019 at 9:31 am

    Patmac my new hero

    Reply

  13. Christophe Clugston

    September 6, 2019 at 9:31 am

    So taking Louie Simmons stuff and his guy Matt wenning

    Reply

  14. Corvus Corax 528

    September 6, 2019 at 9:31 am

    Yep seen him in Rogan's podcast. He made good points stay in shape to save your own ass and some one elses. 💯

    Reply

  15. Corvus Corax 528

    September 6, 2019 at 9:31 am

    Very cool

    Reply

  16. Kishqui

    September 6, 2019 at 9:31 am

    love those get ups. using them in tomorrow morning's workout.

    Reply

  17. James Edward

    September 6, 2019 at 9:31 am

    As a boxing enthusiast, Pat Mac has a solid hook

    Reply

  18. Apollo Plus Essentials

    September 6, 2019 at 9:31 am

    I feel sorry for the dummy haha

    Reply

  19. HAPPY SUNSHINY DAYS

    September 6, 2019 at 9:31 am

    If Rambo, Snake Plisskin, David Lee Roth and Randy Savage ever fell into Jeff Goldblums teleport, this guy is the result!!

    Reply

  20. Space Cowboy

    September 6, 2019 at 9:31 am

    Lord this Man is a HOOT lol Aye Aye Semper Fi 68-72 🇺🇸

    Reply

  21. Timothy Thomas

    September 6, 2019 at 9:31 am

    Where does one score the PINE LAND Flag.

    Reply

  22. Rocknrolladube

    September 6, 2019 at 9:31 am

    I'd get a great leg workout running away from my wife after she sees me trying to bring a tractor tire home into my workout room.

    Reply

  23. Rob Blest

    September 6, 2019 at 9:31 am

    I'm sorry, yeah obviously your strong, but dudddeeeee, you realize how gay you are.

    Reply

  24. Jacob Golden

    September 6, 2019 at 9:31 am

    Wide stance on the hooks reminds me of Bas.

    Reply

  25. Brett Gough

    September 6, 2019 at 9:31 am

    i think i found my new hero, surrounded by pussy ass millennial used men all day not real men like this. Time to change it up and be a real man like this

    Reply

  26. AndyT

    September 6, 2019 at 9:31 am

    Total savage mode

    Reply

  27. sonicfuker

    September 6, 2019 at 9:31 am

    Pretty nasty hooks.

    Reply

  28. WookieDrake

    September 6, 2019 at 9:31 am

    I think my testosterone levels just went up by watching this video.

    Reply

  29. snowrida1

    September 6, 2019 at 9:31 am

    How is this strength training? You’re fucking weak bro

    Reply

  30. Ian T.J Brodrick

    September 6, 2019 at 9:31 am

    Only real men train in pants and walking shoes.

    Reply

  31. Jon Neumann

    September 6, 2019 at 9:31 am

    Just bought your ebook after watching you on Rogan. Now I'm trying to watch all your videos. We're about the same age (I'm 54). My favorite quote, "It's called fitness, not brokeness"! I'm a wildland firefighter seasonally so I need to stay in shape in the off-season. I box in the master's division and lift weights; now I'm adding your program to my mix. Thanks Pat Mac! Now I'm off to acquire a tractor tire!

    Reply

  32. Devin E

    September 6, 2019 at 9:31 am

    Could this be chuck Norris’s father? lol

    Reply

  33. Maxwell Garcia

    September 6, 2019 at 9:31 am

    I dont wanna be punched by this man

    Reply

  34. Robert Hughes

    September 6, 2019 at 9:31 am

    Love the People's Republic of Pineland flag in background.

    Reply

  35. Bryan St.Martin

    September 6, 2019 at 9:31 am

    Who's Rogan? Actually, I mean, who cares? I like the low tech junk (readily available equipment) that is laying around a lot of shops around here. Most of us don't have university budgets to pay $80/hr personal trainer fees. His technique and explanation are effective, but his disrespect for paint might offend some. 1st visit, I like his attitude.

    Reply

  36. Andrew Gohring

    September 6, 2019 at 9:31 am

    Helio Gracie would shake his head in disdain. That's why he could still roll at 94. This guy will be done at 60.

    Reply

  37. Ryan H.

    September 6, 2019 at 9:31 am

    Very functional fitness! This stuff instantly applies to real world scenarios. Awesome!

    Reply

  38. Charles Ogle

    September 6, 2019 at 9:31 am

    What a sissy. Guy looks like a cupcake…LOL! Love his intensity!

    Reply

  39. Joe Mckee

    September 6, 2019 at 9:31 am

    Why are you so mean to Bob?

    Reply

  40. HIT at Home

    September 6, 2019 at 9:31 am

    This isn't strength training, this is training for a specific sport. Two very different things.

    Reply

  41. Window_Licka

    September 6, 2019 at 9:31 am

    Wonder if he's on hgh and testosterone and steroids like rogan

    Reply

  42. Meow Meow One

    September 6, 2019 at 9:31 am

    y youtube been hidin the Pat Mac from my recommended?!

    Reply

  43. Chris K

    September 6, 2019 at 9:31 am

    Damn this just made me want to go buy my own Bob to hit.

    Reply

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