Home Videos Strength Training: How Sprinters Train for Acceleration, Speed, and Speed Endurance in the Gym

Strength Training: How Sprinters Train for Acceleration, Speed, and Speed Endurance in the Gym

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If you need to run quicker, then your strength training must be particular to your targets. Learn the right way to arrange training periods and choose strength training exercises …

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34 Comments

  1. Jose Mercadolugo

    September 28, 2019 at 4:31 am

    Hey thanks for the exercises and advice I’m going into high school 9 grade can’t wait to go into track since I’ve been running fast since I was 5 years old and always kept running and learning more about track to get faster and reach my full potential and I’m 15

    Reply

  2. jason uttley

    September 28, 2019 at 4:31 am

    WHEN YOU MENTION, AT 13:15, IN THIS VID, "How do I find out "WHAT" kind of athlete I am? Note, I am NOT an athlete 🙂 but to become awesome, ya, I will work for that!!!

    Reply

  3. Gienstien UFO

    September 28, 2019 at 4:31 am

    Stop stealing peoples stuff

    Reply

  4. Vishal Choudhary

    September 28, 2019 at 4:31 am

    After running we should go for gym or not

    Reply

  5. David Albaranes

    September 28, 2019 at 4:31 am

    Awesome stuff man, thanks!

    Reply

  6. Cyclic

    September 28, 2019 at 4:31 am

    There's a dude called athleanx trying to copy you!

    Reply

  7. Asthmatic Spaz

    September 28, 2019 at 4:31 am

    If u stood up straighter you’d run faster

    Reply

  8. patrisegotin

    September 28, 2019 at 4:31 am

    Hello, very useful information. However, I wanted to ask, are there any differences when you are doing weightlifting in a separate day? Thank you

    Reply

  9. joseph silvester

    September 28, 2019 at 4:31 am

    Informative content… Thanks…

    Reply

  10. Mohammad Kamrul

    September 28, 2019 at 4:31 am

    Keep it up

    Reply

  11. Mohammad Kamrul

    September 28, 2019 at 4:31 am

    Thanks man

    Reply

  12. albie vertonghen

    September 28, 2019 at 4:31 am

    Bro , pls do video for soccer speed

    Reply

  13. Matej Tandaric

    September 28, 2019 at 4:31 am

    When you say when you do 30's or sleds, then in the gym you hit similar ranges of motion etc. Do you mean that same day, like track morning gym afternoon or gym the day after??

    Is it good to hit the gym day after speed day at the track??

    Thank you very much, much love from Croatia, Europe

    Reply

  14. WIDE AWAKE RADIO

    September 28, 2019 at 4:31 am

    I'm training to beat the current world masters athletics 100 m record ( 11:46 secs ) for male 50 ..Thanks for all the advice bro..

    Reply

  15. Andy Barry

    September 28, 2019 at 4:31 am

    Superb video

    Reply

  16. sakarumaster

    September 28, 2019 at 4:31 am

    Hi, where in a sprinters program should general training be like deadlifts and squats be in? How about these more specific movements? Should sprinters always perform sport specific exercises even in the offseason? I heard several training theories that on one end you want to do work that would benefit your event with specific training but advocates of general training say that burnout occurs and undulations with specific exercises would cause less returns. What is your stance?

    Reply

  17. Ayush Nawani

    September 28, 2019 at 4:31 am

    Can I train in cement for improving my 150m time pls answer

    Reply

  18. LORENZO BERTONI

    September 28, 2019 at 4:31 am

    Hey man, i'm 100m sprinter, just a curiosity, do you sprint the same day that you lift weight ? or do you separate them ?
    Thanks!

    Reply

  19. Nathanboy98

    September 28, 2019 at 4:31 am

    I can do 100m in 10.8 on grass without spikes, how much quicker do you think I'll be on track with spikes?

    Reply

  20. galaxy super

    September 28, 2019 at 4:31 am

    So what are the best exercise that focus on accelration and leaning foward

    Reply

  21. young roller

    September 28, 2019 at 4:31 am

    This is the most useful channel for 100m sprint. It is more complex than any other channel does. Thanks for this!!🔥

    Reply

  22. Wesley Frank

    September 28, 2019 at 4:31 am

    How tall are you bro?

    Reply

  23. Angel Runs

    September 28, 2019 at 4:31 am

    Can distance runners do this strength training ?

    Reply

  24. Adeyemi Michael

    September 28, 2019 at 4:31 am

    You said you run 3.9 in 30m, i'm curious what's your PB in 100m? Thanks for the reply in advance.

    Reply

  25. Serg

    September 28, 2019 at 4:31 am

    In short, what sort of stuff do sprinters train in the gym in order to become faster…?

    Reply

  26. Felix Randy

    September 28, 2019 at 4:31 am

    Im 18, 161cm 55kg.. my PB in 100m is 11.43s.. is it possible that i can achieve a faster speed as my body is short.. and what exercise should i do

    Reply

  27. carlosaround

    September 28, 2019 at 4:31 am

    Where is Jeff Cavaliere? O_o sorry wrong channel xD

    Reply

  28. Wayne Foster

    September 28, 2019 at 4:31 am

    Thanks for the info. Always relevant

    Reply

  29. Jeff Max

    September 28, 2019 at 4:31 am

    How fast can u run the 40 i do tho enjoy ur video

    Reply

  30. Nadir Easy

    September 28, 2019 at 4:31 am

    1 is sprint only for talented people
    2 I'm good at stride frequency but with short stride length how to fix that knowing that i tried so

    Reply

  31. Nadir Easy

    September 28, 2019 at 4:31 am

    Thanks y very much for the inf. If you don't mind iv few questions . Iv some qualities of a long or medium distence runner but I'm crazy about sprint. even though i enjoy beating myself with very hard sprint workout I still hv low times

    Reply

  32. amin kharkongor

    September 28, 2019 at 4:31 am

    I like the way you put down things in details. It's quite helpful for me .

    Reply

  33. IronAmbition

    September 28, 2019 at 4:31 am

    Im playing soccer , 3 practices and 1 game on sunday, saturday is my rest day..
    But do i go to much to the gym to lift, 3/4 extra, can this lead to injuries?

    I have now a damn groin injury, that wont go away

    Reply

  34. gothops

    September 28, 2019 at 4:31 am

    How about just forget heavy lifting? Christian Coleman doesn’t do any heavy lifting and I bet if he started lifting heavy it would not improve his starts or acceleration. There is just no transfer from lifting to sprinting unless an athlete is exceptionally weak.

    Reply

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