Home Strength Training The Athlete’s Friend, Eggs: Best Buying Practices

The Athlete’s Friend, Eggs: Best Buying Practices

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Egg buying was easy—white eggs or brown eggs. End of story.


(To which the reply was a no brainer for yolk-lovers. We all the time flock to brown eggs as a result of their yolks simply all the time appear a bit richer, don’t they?)



Fun truth in case you missed it—the one distinction between brown and white eggs are that brown eggs come from chickens with brown feathers and white eggs come from chickens with white feathers. Other than that, their dietary make-up is an identical: 6 grams of protein, 5 grams of fats, 5 p.c of your each day vitamin A wants, and 10 p.c of your vitamin D wants.


But egg buying immediately, nonetheless, isn’t really easy or easy. 


The Trouble With Eggs

You stand on the egg fridge at your grocery and see white eggs, brown eggs, free-range eggs, natural free-range eggs, cage-free eggs, Omega-3 fortified eggs, antibiotic-free eggs, pasture-raised eggs, and on and on—your confusion builds.


Something tells you it is best to keep away from a budget massive, white eggs for $2.99 for a dozen so that you go for the middle-priced brown, free-range eggs for $4.50 as a result of they appear to supply one thing extra, you assume. You’re undecided why, however you keep in mind listening to brown eggs are more healthy than white.


But is that this sufficient?


Should you be spending $7.99 a dozen for the licensed natural, cage-free, pasture-raised eggs with out antibiotics which were pumped with Omega-3 fatty acids?


Total. Mind. F**ok. Right?


Let’s unravel all this egg confusion. What do the labels actually imply? And do they matter?


You’re going to hate me for this reply: It relies upon.



It will depend on your priorities and it will depend on the place you reside: The US versus Canada, for instance.


Let’s take into account three priorities beneath.


Egg Guideline 1: Hen Happiness

In the US, the truth is that almost all of egg-laying hens reside in shut quarters in cages barely sufficiently big for them to completely stretch their wings.


So, if this tugs at your heartstrings, then cage-free might be for you as a result of not less than it tells you the chickens have sufficient house to maneuver round. That is, nonetheless, just about all it tells you. Free-range eggs inform the same story. The hens get to go exterior and run round and do their pure hen-like actions.


In Canada, alternatively, there are totally different housing choices for the hens.


  1. Conventional housing – Hens reside in small teams in cages. Like the US, that is the commonest technique utilized by egg farmers. In truth, as many as 90 p.c of eggs in Canada are produced this manner in cages.
  2. “Enriched housing” – Hens reside in cages of various sizes they usually’re in a position to lay their eggs in a nesting space with easy accessibility to food and water.
  3. Free-run housing – Hens roam a bit extra freely, however are nonetheless stored in a barn. They even have bedding areas and nesting areas for egg-laying.
  4. Free-range housing – Similar to free-run besides the hens even have entry to an outdoor house, relying on the climate.


Egg Guideline 2: Your Own Health

You have been instructed you want extra Omega-3 fatty acids as a result of it helps with recovery, irritation, reduces coronary heart illness, and so forth. You don’t eat a lot fish and also you dislike the fishy burps you produce after taking a fish oil complement. If that is you, then Omega-3 eggs is perhaps the eggs for you, as they’ve been pumped with Omega-3 (largely DHA) fatty acids.


If the non-GMO factor is your precedence, then natural eggs is perhaps for you—that is precisely what that designation tells you. As for pasture-raised, this tells you the farm has been licensed by a third-party, such because the Certified Humane Program (not less than that is what it means within the US).


The True Gold Standard

The shortcoming with the entire above labels (cage-free, free-range, free-run, Omega-3, natural, and pasture-raised) is there are nonetheless many unknowns, comparable to what the hens had been fed.


Thus, the gold normal, so to talk, in case you reside within the United States is USDA licensed natural—that means the hens had been raised following an agreed-upon normal of observe. The USDA licensed natural label additionally ensures the eggs had been produced with out pesticides or fertilizers and that the hens had been fed an natural weight-reduction plan free from animal by-products or antibiotics.


In Canada, hens are very not often fed antibiotics except they’re sick, so it’s much less of a priority than it’s within the United States.


The Egg Takeaway

Navigating egg finest practices is hard at the perfect of occasions. Some nice recommendation a pal gave me some time again: Get to know an area farmer (I discovered one at an area farmer’s market) and take a look at their farm in person.


Even although most hens are housed in cages, there are lots of that aren’t, and in case you’re a 4-eggs-a-day form of person like me, it’s value investing the time to search out an egg supply you’re pleased with.


Related: The Great Egg Debate: Why You Should Eat Eggs, Why You Shouldn’t Not Eat Eggs

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