Home Strength Training The Six Pack of Knowledge: Thought Leaders in Hypertrophy

The Six Pack of Knowledge: Thought Leaders in Hypertrophy

13 min read

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset


This is a set of interviews with some of the main minds and thought leaders working in the trade at this time. I’m your host, Tom MacCormick, a private coach and on-line coach. A couple of issues make these podcasts distinctive, and I hope pleasing and galvanizing: I’m attempting to curate the best hypertrophy specialists on the planet. I believe now we have gotten off to start with the specialists under.



Secondly, I’m continuously working with shoppers in the fitness center and on-line, individuals who face challenges which are distinctive to them however all with the widespread purpose of being match, healthy, and exhibiting these outcomes in their physiques. So, I’ve a lot of questions and experiences to bear on the conversations in these podcasts.


All these podcasts, taken individually or collectively, symbolize the innovative in human efficiency and hypertrophy training. It’s based mostly on stable analysis, intensive experience, and information gained by way of real-world training practices.


Staying Open-Minded however, Sceptical to Achieve Elite Performance

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset


Our visitor for this episode is Dr. Andy Galpin. Andy is a tenured Professor in the Center for Sports Performance at CSU Fullerton. He is a pioneer in the sector of human efficiency training and has his finger on the heart beat of all of the cutting-edge modalities you should use to degree up in your athletic pursuits.


In this episode, we dive deep on all issues muscle building. Andy channels each his inner-bro and inner-nerd to provide you a bunch of golden nuggets you possibly can take away and apply to enhance your outcomes.



The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

Dr John Rusin


Dr. John Rusin is one of the fitness and sports activities efficiency trade’s main specialists in the pain-free efficiency training mannequin that blends the world of strength and conditioning with medical motion based mostly diagnostic medication to supply the last word outcomes based mostly strategies.


In this episode, we talk about, purple flags that could be holding you again, the 6 foundational motion patterns and learn how to develop strength in them, learn how to bulletproof your body, and why strength isn’t a weak spot.




The Difference between Discipline and Motivation with JC Deen

JC Deen


Our visitor for this episode is JC Deen. JC has been concerned in athletics for over a decade, and now works as a fitness advisor to fitness lovers and athletes all throughout the globe.


He whips individuals into form and helps them discover ways to make fitness complement their lives, versus ruling it.


In this episode, we talk about the significance of having a mentor. The psychology of reaching your targets. The classes he realized getting ripped for the primary time. How to develop constructive habits and rituals, a shocking reality about his previous, and an entire lot extra.



Increasing the ROI on Your Diet and Training with Eric Bach

The Six Pack of Knowledge: Thought Leaders in Hypertrophy - Fitness, bodybuilding, performance, elite, hypertrophy, Elite Programming, knowledge, growth hacking, podcast, workout programming, growth mindset


Eric Bach describes himself as a bacon, bourbon, espresso connoisseur, and overly invested sports activities fan. For a decade has helped highschool, faculty, and professional athletes. Helps guys to construct assured, sturdy, athletic our bodies. Works each in-person and on-line.


Eric has tried all of the trade BS gimmicks. Discovered they didn’t work and has boiled his training right down to the next motto… “Success lies in the relentless pursuit of the basics.”


In the episode, we talk about the fundamentals of building an athletic and aesthetic physique, the important thing muscle building habits you could know, widespread errors most lifters are making, how briskly you possibly can realistically construct muscle, and an entire bunch extra.



The Skinny Advantage with Brad Borland

Brad Borland


Starting out as a scrawny 125lb child at six toes, two inches, Brad Borland took up weight training on the tender age of fourteen and ended up a 220lb competitive, drug-free, pure bodybuilder a number of years later. Now, armed with each information and muscle, he has helped numerous people domestically and overseas.


Brad can be a University Lecturer with a Master’s diploma in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).


We talk about a variety of topics together with, why individuals use genetics as an excuse, sensible charges of acquire for a pure lifter, learn how to filter the data overload the fashionable lifter is bombarded with, and Brad’s favourite method to train if you wish to construct muscle as rapidly as attainable.



Strategies That Can Take You from Good to Great in the Gym

Dr Joel Seedman


Our visitor for this episode is Dr. Joel Seedman. With over 15 years of private and group training, strength teaching, and dietary counseling expertise, Joel works with all kinds of clientele.


To maximize efficiency and health, Joel focuses on bettering his shoppers’ muscle perform and motion mechanics. By doing this, all traits of efficiency, fitness, and health improve-no matter the athlete or training purpose.


In this episode, we dive deep on what causes muscle to develop, the position of genetics on muscle and strength good points, the advantages of eccentric isometrics, elements that may inhibit your progress, and that Joel is essentially the most attention-grabbing man on the planet.



Re-Kindling the Passion – Lessons from a World Champion

Damian Lees


Our visitor for this episode is Damian Lees. Damian is a Personal Trainer, Online Prep Coach, and WNBF Pro Natural Bodybuilder. He positioned second on the world championships. In the interview, we go in-depth on how one can apply the rules and techniques he’s realized, from years as a top-level competitive pure bodybuilder to your individual training. These tips will assist you to to maximise your outcomes.


We talk about the errors he’s made in the previous, learn how to steadiness household, work, and social life with elite efficiency, what holds individuals again from making the progress they’re succesful of, kitting out a house fitness center and far, far more!



How to Become Ruthlessly Efficient in the Gym

Michael Goulden


Our visitor for this episode is Michael Goulden. Michael is a private coach and he based his training facility, Integra method again in 1997. Since then he has been integrating exercise mechanics with neuromuscular preparation to create a uniquely sustainable strategy to health, fitness, and efficiency. On prime of this, he has gone on to develop into one of the main fitness educators in the UK.


In this episode, we take a deep dive into all issues exercise mechanics. Within the dialog we talk about:


  • The significance of exercise mechanics on training effectivity
  • Considerations for individualizing the method
  • Active V Passive
  • Matching exercises and applications to targets
  • And offering a full contractile vary problem to muscular tissues



Feedback Welcome

If you enjoyed these podcasts and took worth from them, please charge and evaluate to assist us unfold the phrase to inspire and encourage others to take their efficiency to the following degree.


If you have an interest in working with me or discovering out extra about my strategy then comply with me on Instagram @tommaccormick or go to my web site tommaccormick.com.

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