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Training on a Stairmaster?

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Watch this video to learn to train for hiking safely and successfully. Are you involved you will not be in form to your upcoming trek or climb? Or perhaps you …

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9 Comments

  1. Jonathan Santarelli

    June 1, 2019 at 11:01 pm

    I agree that its vital to practice descending down hills but stairmasters absolutely provide a strong cardio and quad workout. Just dont make it your primary training method.

    Reply

  2. Lost In Algeria

    June 1, 2019 at 11:01 pm

    Totally agree. I got all my beautiful memorable falls on the way down 😭

    Reply

  3. SkinnyGPanda

    June 1, 2019 at 11:01 pm

    Totally agree with this method. Best way to condition is to trek is my method. I use treadmill to just keep my stamina better

    Reply

  4. Deplorable 12Bravo

    June 1, 2019 at 11:01 pm

    I've had both knees replaced and lumbar fusion due to a rare disease but I have a dream to climb Mt. Borah in Idaho. High impact and/or heavier weights are not recommended by my doctors. I want to get cardio in as well as strength training. Any recommendations?

    Reply

  5. Liz Dee

    June 1, 2019 at 11:01 pm

    Although I live in the relatively flat prairies of Saskatchewan, Canada, I am fortunate to live about a mile from a man-made hill. It's used by countless runners, bikers, and hikers in my community to train on. You can't beat it for training. I'm looking into doing the EBC trek in the future, and will definitely be doing "the hill" to prepare myself! Enjoy your videos, Chase!

    Reply

  6. Calvin Hikes

    June 1, 2019 at 11:01 pm

    Easy training just turn around and go down the stair master.

    Reply

  7. Abdul Tayyiab

    June 1, 2019 at 11:01 pm

    I Agree your view is very practical

    Reply

  8. Mihai Pap

    June 1, 2019 at 11:01 pm

    however, I believe that gym equipments are useful during rainy and winter seasons, when it is much more difficult to train outside

    Reply

  9. Jonathan B.

    June 1, 2019 at 11:01 pm

    I just did the EBC trek. I agree completely with your video, the decents were harder than going up in most cases. But I did train almost exclusively on a stairclimber and treadmill on hill setting with success. Its extremely flat where I live. I also made it a point to get in some hikes with trekking poles and some weight in my pack as well. Gotta make do with what you have I guess… safe trekking ; )

    Reply

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