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What is the Pose Method of Running?

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Known as a fast strategy to improve pace, the Pose Method of Running is additionally a assured strategy to stop running associated accidents. It is utilized by sprinters and …


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  1. Veselin Vasilev

    June 25, 2019 at 9:01 am

    Thank You!


  2. Karthik P

    June 25, 2019 at 9:01 am

    Hi, i followed the pose method of running for a couple weeks. It has significantly helped me reduce injuries. But, after switching from heel to front foot strike, my shin bones are hurting like they're being crushed. What might be the reason?


  3. rh5918

    June 25, 2019 at 9:01 am

    I had to comment on this fantastic way to run. I am a 61 year old Masters Athlete with High Jumping & Standing Long jumping  being my specialties. My sprinting has never mirrored my jumping ability which was always discouraging. I kept reading about running with high knees,  step over drive down, stand tall, and squat to get strong due to the force you apply. When I sprinted this way , I would actually get slower even though I did not take a lot of strides ( 18 strides for 30 meters ). Anyway, I used this method for the first time, and was astounded. First I ran my usual slow 30 meters in 5.15 seconds and 40 yard dash in  5.9. Using Pose, I ran 30 meters in 4.7!!!! and the 40 yard dash in 5.4!!!!. I have actually went from slow to fast ( yes for 61 years old a 5.4 40 is pretty damn quick. I have added one stride to my 30 meters, but knocked off .45 of a second which is unheard of for someone of my age. I even took side my side videos, and it is like night and day in the difference in speed. I am just thrilled, that I can't wait until my next meet in October at the Huntsman games in Utah. I cannot beat the best in my age group as they run the 50 meters in a shade under 7 seconds, but if I can do 7.4 as I did in practice, I can maybe grab a bronze medal depending on who shows up. In the past I would run between 7.7 to 7.9 which would always have me near the back of the pack. Thank you soooo much


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